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Recovery Stories Blog

‘Social Inclusion and Recovery: A Model for Mental Health Practice’ by Julie Repper & Rachel Perkins

41F08WRN58L._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_SX342_SY445_CR,0,0,342,445_SH20_OU02_I am very impressed by this book and highly recommend it for all people working in the mental health and addiction fields. It is informative, easy to read and considers a wide range of practical issues. It focuses on how we can best help people with mental health problems gain meaningful and satisfying lives.

I’ve written one blog based on material in this book – What is Recovery? – and more will appear shortly. Here is what appears on the book’s back cover:

‘The starting point of this book is the lived experience of mental health problems and recovery, articulated by many of those who have survived and thrived with mental health difficulties.

On the basis of the myriad individual journeys contained in their accounts, the book explores the day-to-day supportive and facilitative role of nurses and direct care staff as allies in the recovery process.

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‘Personal medicine, power statements and other disruptive innovations in healthcare technology’ by Pat Deegan

patdeegan_photoI’ve just found this exciting article by Pat Deegan which she wrote for the Scottish Recovery Network (SRN). In my humble opinion, Pat’s CommonGround approach will have an enormous impact in the mental health field.

The SRN writes: “Given her hugely influential writing and personal reflections, research interests and involvement in various policy and practice initiatives, Pat Deegan is arguably the single most influential person within the international recovery movement. Her work today is strongly focused on shared decision making approaches and here she describes how the CommonGround approach, which she has developed, has real potential to encourage systems change towards recovery.”

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Research on Spirituality and Recovery From Addiction

Robert Weathers PhD of California Southern University summarises two recent and authoritative research studies (from Harvard University and the University of Michigan) which focus on the crucial contribution of spiritual resources in the process of recovery from addiction, for example, in 12-Step programs.

I found this video to be very interesting. Robert also mentions the Buddhist Recovery network website which contains a number of resources and is well worth a look. This network was co-founded by the late G. Alan Marlatt, one of the all-time great researchers and clinicians in the addiction recovery field.

Journeys into and out of Heroin Addiction, Part 3: Trying to Stop

IMG_2644The decision to stop using drugs is fundamental to the process of recovery from addiction. It is the initial part of the process by which people overcome a drug addiction.

However, whilst making the decision to quit is of great importance, it does not follow that the person will in fact stop using and maintain this abstinence for a prolonged period or indefinitely. There are a wide variety of factors that influence ‘stopping’ and ‘staying stopped’.

In looking at a person’s decision to stop using heroin, we must consider the external reality and circumstances of their life, as well as the internal thought processes that occur when they make the decision to stop.

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‘Addiction: Problems behind the problem’ by Recovery Coach

P1010092I was pretending to be Superman when my mother’s frantic cries for help brought a sudden halt to my game. I ran towards the kitchen faster than a speeding bullet. But a Superman t-shirt with a bath towel tucked into the collar didn’t give me superhuman strength.

Peering just below the vinyl seat of our yellow kitchen chairs, my eyes widened as Dad pinned my mother to the cold linoleum floor. He was a large man, standing 6’1″, and Mum was 4’6″. The image seemed surreal, like a horror movie, and I stood frozen in fear.

There was an odor of carnage as Dad hovered over her. Maybe it was the mixture of sweat and testosterone rising from his green work shirt. Pure, unfiltered terror flooded my body and my heart beat so fast it seemed to smash against my ribs.

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A wonderful blog from a recovery ally

DSCF1611_2Please check out Jim’s blog. Jim is the executive director of a counseling center in the States that specialises in addiction, dual diagnosis, and trauma.

I quote from the introduction to this blog: “Every day he [Jim] works to bring people to a deeper understanding of themselves in order to help them find their way to a meaningful recovery. He has a wonderful perspective on what it takes to walk that path – and how patients and counselors can work together to accomplish lasting recovery.”

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Roland Lamb interview: “The Struggle Continues, The Victory is Certain”

P1010948Last year, I blogged about Bill White’s interview with Roland Lamb, one of the key players in helping transform the behavioural healhcare system in Philadelphia to a system based on recovery. This system is concerned with both mental health and addiction, and is a $1 billion system caring for over 100,000 people.

I’ve combined my four blogs into one, which highlights key parts of this very interesting interview. There is a lot we can learn from the Philadelphia in transforming our own behavioural health are systems.

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‘Sharing our Experience, Strength and Hope, With our Friends Across the Pond’ by Phil and Sandy Valentine

phil-valentineI was looking through my blogs on Wired In To Recovery and came across one focusing on Phil and Sandy Valentine’s trip to the UK in late 2011. Thought I’d provide a link to the original source material on the CCAR website, an interview of this lovely couple by Bill White.

There are a lot of interesting points in this interview, but here are just a few as a taster.

Phil Valentine: Where recovery is concerned, anonymity and stigma still reign. People in recovery have worked in the treatment system for years, and their colleagues and co-workers (never mind the “service users”) don’t know they are in recovery. Personal recovery seems to be a taboo subject. And countrywide denial, particularly with alcoholism, prevails.

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‘What a surprise. I don’t know everything!’ by Peapod

2007_0118walpole0094Life got a bit easier for me in early recovery when I let go of my need-to-know-and-understand-everything mentality.

My background and training before I came to work in addiction treatment was scientific. I had to break the world down into understandable components and had a fairly rigid and cognitive world view. In many ways I was trapped in my head. Science can explain everything and if it can’t be explained, I’m not interested.

Well, science didn’t help me particularly with my addiction when it arrived and I certainly tried to understand it. Do you know there are over 40 theories of addiction? It’s likely when there are so many that we won’t really ever agree completely on what’s going on. The funny thing is that I’m okay with that today.

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Arthur C. Evans Honored for Addiction Recovery Work

arthur-evansFound this excellent article in the Philadelphia Tribune. Well done Arthur and and his colleagues who have helped make his Award possible. What they have achieved in Philadelphia in terms of developing a recovery-based care system is an example to us all.

‘Arthur C. Evans, Ph.D. Philadelphia Commissioner of the Department of Behavioral Health and Intellectual disAbility Services (DBHIDS) has been recognized for his strides in promoting recovery from addiction.

Faces & Voices of Recovery honored Evans with the Lisa Mojer-Torres Award at the America Honors Recovery event held on June 26 in Washington, D.C. America Honors Recovery highlights the extraordinary contributions of the country’s most influential recovery community leaders and organizations and is sponsored with Caron Treatment Centers.

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‘Opiate detox: methadone or suboxone’ by Peapod

“Preparation is key. Getting ready and knowing what it’s going to be like will make it easier. The goal of a good detox is to help reduce unpleasant withdrawal symptoms and to keep things safe. Make sure you understand from your prescriber what’s going to happen.”

This is the third part of Peapod’s Guide to Recovery, a series of articles written by Wired In To Recovery’s most visited blogger.

‘I don’t like stand alone detoxes, mostly because they almost always fail to deliver. Relapse is the norm if all you are offered is detoxification. I’ve written about this before in Detoxification: the nuts and the bolts so won’t go over old ground, but I will say again that success depends on the stuff that goes on around the detox and in the days, weeks and months afterwards.

This rough guide is written for those of you (or your clients) who might be thinking about detoxification.

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Kevan’s Story (Short version): ‘He’s a loser and will never be any good’

stories-07Here’s a short version of Kevan’s Recovery Story. Please feel free to circulate.

‘I developed a fascination for alcohol at an early age (nine), but didn’t realise that it would rule my life for over twenty years. I drank throughout my teenage years as if it was a normal thing to do, often with building site work mates or colleagues from my judo squad. Sadly, the promise I showed in judo was never realised because I shattered my right knee. Whilst I gave up the sport, I continued drinking.

My first wife and I separated because she didn’t like my drinking. After the divorce, I spent most of the money I made from the house sale on booze. Some guys at work said that I needed help for a drinking problem, but I told them to get stuffed with their job. I was doing what all men were entitled to do. I now spent most of my time in the pub.

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‘A North Wales Perspective on Grass Roots Recovery’ by PM

The inaugural 'AGRO Road to Recovery around Wales trip'  about to leave BangorBirth of a Recovery Organisation.
AGRO – what a strange acronym! It conjures up visions of difficult situations or awkward people. Perhaps those people that some services just don’t want to be involved with.

The truth is that AGRO stands for Anglesey and Gwynedd Recovery Organisation! A grassroots movement borne from the hopes and aspirations of a few dedicated workers in the field – all of whom are in recovery – and their wish to fulfil some of the principles that were coming across the Atlantic from already established movements such as Faces and Voices of Recovery.

The message we heard was loud! The message we heard was clear! Recovery is more than possible. It’s happening and it’s underway… NOW!

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“What is Recovery?” according to Stephanie Brown (Part 4)

P1010092In my last blog focusing on Stephanie Brown’s book A Place Called Self, I described two myths about recovery. In this blog, we look at the second myth: dependence is bad and recovery means you are no longer dependent.

‘… many women think recovery is moving from dependence to self-sufficiency. But there is no such thing as total self-sufficiency. Self-sufficiency is a partial condition.’

So what does Stephanie mean by this? She is emphasising that all of us are dependent in some way or other. We need other other people on whom we can depend. ‘No man (or woman) is an island.’

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‘Reflections on my AA experiences’ by Maddie

P1010174_3At my very first AA meeting, I was carried in by strangers who found me crying, shaking and rocking in the doorway. And I promise I am not exaggerating. Gosh, I had forgotten about that, an event that took place four or five years ago. 

I would pop in and out of AA for years before I was really desperate enough to let the rooms help me. I used to have to have a drink to get in the door, and I used to go with vodka in my bag. However, I just keep going back.

It’s hard to explain, but you are carried and held when you are in the rooms in those early days. Without AA and the people I have met there I would have busted on Friday night on my nine months birthday. I have been experiencing incredible stress because of the very long hours I have been working, the intensity of a new project, and a boss who is trying to make my project fail! At times, it’s been too much.

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‘Natural Highs’ by Anthony Nevens

IMG_9117Where do I start? At the beginning, middle or end, who knows? It all ties in with itself in some twisted tangled ball, but I will try and unravel some of it!

I am just like most other Brits who feel uncomfortable talking about themselves! However, here is a quick summery of the Natural Highs project and how it has tied in with my own recovery.

 Natural Highs was born out of the frustrations of government and professionals stating that to recover from substance use problems we must end up in education or employment. This expectation for me personally, someone who has suffered a massive brain haemorrhage and lost the use of my legs, and experienced memory problems, was clearly unrealistic, to say the least.

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‘Standing on the outside: Looking in’ by Aurelius

P4091276‘Firstly, I want to thank all of the site [Wired In To Recovery] members who have taken the time to comment on my wife’s posts/queries (Whiplashgirlchild). Your perspective (and objectivity) have really seemed to help her on days when everything just stacks up and turns bad.

I met my partner just as she was working her way off subutex. She had a decade of hardcore use under her belt and almost another decade on MMT/Subutex.

I had (have) a lot to learn about the nature of addiction and the meandering paths of recovery. I have had a steep learning curve, trying to understand the stigma and prejudice that she has had to endure during the years of struggle to get free of ‘the fog’ as she likes call it.

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‘Life is an amazing gift’ by Wee Willie Winkie

P4071127‘Life is such an amazing gift. I wake up every single morning with a huge smile on my face. I open my door as I put the kettle on and take a deep breath of air. This feeling never gets old and I wouldn’t change it for anything.

I’m not waking up with the immediate thoughts of heroin, or having to go to work to do a job I didn’t choose because I liked it – it was all about flexible hours and good money. My thoughts are my own and not influenced by drugs.

Life is so simple for me now, it doesn’t matter what happens. I look back on my past – the homelessness, the overdosing, my attempted suicide and think, “If I can survive that, I can survive anything.” So I never get depressed or down about things. It’s fantastic.

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‘A Personal Story’ by Wee Willie Winkie

2007_0116walpole0097‘I’m 33 years old. I started taking drugs from ten years old and, apart from a three and a half year stint in the army, took them continuously right up to the age of 30. This included 11 years as a heroin addict.

During this time, I felt totally isolated and alone in the world, and completely worthless. After a few years I was desperate. I’d overdosed a couple of times and, at this point in my life, I’d have welcomed death with open arms. It never came, so I decided to help it along a bit.

Luckily, it didn’t work but at the time I just didn’t know what to do. Eventually, I decided that this was my life and to try make the best of it I could. I ended up living in the woods for a year. I could never see myself living in shop doorways.

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“What is Recovery?” according to Stephanie Brown (Part 3)

P1010154_2In A Place Called Self, Stephanie Brown emphasises that in recovery a woman transforms the way she thinks about herself, as well as the way she thinks about life itself. She points out two common myths about recovery, the first of which I’ll discuss here: ‘Recovery is moving from bad to good.’

Many women think that being addicted is evidence of ‘shameful neediness, of deep and lasting failures.’ Many addicted women are trying to do their best, to be a good mother, wife and friend, yet they feel bad. They believe themselves to be a bad person.

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