‘Keeping the monkey off your back: top five tools to sustain recovery’ by Peapod

P1011013“Just because you got the monkey off your back, doesn’t mean the circus has left town” George Carlin, comedian and author.

Getting sober and drug-free is hard enough for most of us, but staying that way is a challenge. The evidence is that many people coming out of abstinence-oriented treatment will relapse in the first year and most of them in the first few weeks. Recovery initiation, the start of the journey, is just that: a beginning. In the past, we’ve treated it like the main event and had little thought for what happens next.

The circus may not have left town, but there are ways to avoid ending up in a ringside seat and having that pesky monkey trouble you again. These things are the tools of recovery. There are plenty of them and we need to find the ones that work for us. Some however are more reliable than others according to the evidence we have. Here are my own top five tools:

Read More ➔

‘Opiate detox: methadone or suboxone’ by Peapod

“Preparation is key. Getting ready and knowing what it’s going to be like will make it easier. The goal of a good detox is to help reduce unpleasant withdrawal symptoms and to keep things safe. Make sure you understand from your prescriber what’s going to happen.”

This is the third part of Peapod’s Guide to Recovery, a series of articles written by Wired In To Recovery’s most visited blogger.

‘I don’t like stand alone detoxes, mostly because they almost always fail to deliver. Relapse is the norm if all you are offered is detoxification. I’ve written about this before in Detoxification: the nuts and the bolts so won’t go over old ground, but I will say again that success depends on the stuff that goes on around the detox and in the days, weeks and months afterwards.

This rough guide is written for those of you (or your clients) who might be thinking about detoxification.

Read More ➔