‘A Personal Story’ by Kerrie

This very moving Story was written for our Wired In To Recovery website in August 2011. I published it on Recovery Stories in August 2013.

‘Hi, my name is Kerrie. I am 37 years old. Both my parents died as a result of heroin addiction. My mum when I was 8 years old and she was 28, and my dad when I was 15 and he was 43.

I grew up in the madness of their addiction; needless to say we were a very dysfunctional family. I don’t remember my parents ever getting any real support. The only people involved with our family were the police and social services.

I learnt at a very young age to tell them nothing, as I knew if I told someone, for instance, that my sister and I had been left alone or had not eaten properly for a few days, that my parents would get in trouble. And I was fiercely loyal and very protective of them.

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‘The Astonishing Power of Example’ by Peapod

Here is a post from one of my favourite bloggers on our online recovery community Wired In To Recovery, which dates back to April 2009.

‘Astonishment. That’s what I felt the first time I was taken to a mutual aid group meeting.

I was in treatment at the time in a residential centre. I was also neck deep in trouble. I had lost my job through my using. As part of the fallout from my own million megaton addiction detonation, I’d caused someone else to lose their job. The police were on my tail and I was massively in debt.

I didn’t particularly want to be in treatment, but I’d run out of alternatives. As the detox began to bite (and my god, the teeth were sharp), the permanent fog in my head began to clear. This was not a good thing.

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‘My Recovery: A Seminar Opening Speech’ by Adam Brookes

It’s amazing to think that Adam Brookes and I have now been great friends for over ten years, although we’ve been on opposite sides of the world for much of that time. Not any more! Here is a blog concerning Adam that I wrote back in May 2013.

I first met Adam back in 2010 and he quickly became someone very important in my life, a really good friend. He was close to my partner Linda and to my three youngest children who were living with us at the time. I saw that Adam had that something special, that empathic and caring nature that helps people get better. I knew that he was going to help many people.

Adam spent a number of years living in the U.K., but now lives happily in New Zealand. Here is a five-minute speech that he gave to open the Fresh Start Recovery Seminar in Perth in July 2011. Wow, over ten years ago!

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‘The Four Stages of Recovery’ by Mark Ragins

Here’s a blog I first posted back in May 2013, not long after this website first launched. Mark Ragins is a leading recovery figure in the mental health field. He was a pioneer in setting up MHA Village, a recovery community based in Los Angeles. His writings are well worth a read. Here is what Mark has to say about stages of recovery in an article entitled The Road to Recovery. What Mark says here is just as relevant to people recovering from addiction.

‘Recovery has four stages: (1) hope, (2) empowerment, (3) self-responsibility and (4) a meaningful role in life.

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Research Shows the Dynamic Spread of Happiness in a Large Social Network

I am continuing this week’s focus on some of my favourite blog posts from the earlier days of Recovery Stories and our online community Wired In To Recovery. I first wrote this blog not long after the launch of our online recovery community.

‘Last week, the British Medical Journal published a very interesting article on the dynamic spread of happiness in a large social network. This high quality research involved a longitudinal analysis over 20 years of participants in a long-term health study in America (the Framingham Heart Study, see at end of Blog for further details].

The research involved 12,067 individuals who were connected to someone else in this population at some point between 1971 and 2003. Researchers measured happiness by a questionnaire and conducted a complicated statistical analysis of the relationships between people in this large social network.

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‘A Journey Toward Recovery: From the Inside Out’ by Dale Walsh

I’ve been away visiting family this weekend and haven’t had a chance to prepare a new set of blog posts for this week. I therefore thought I would re-post some of my old favourites from the past this week, which will give me time to prepare new ones for next week. 

One of my favourite articles about recovery was written by Dale Walsh back in 1996 which really summed up what recovery and recovery principles mean to a person who has been suffering from mental health problems. I thought I would highlight some of the main points here. 

The Problem
‘For many years I believed in a traditional medical model. I had a disease. I was sick. I was told I was mentally ill, that I should learn to cope with my anxiety, my depression, my pain, and my panic. I never told anyone about the voices, but they were there, too. I was told I should change my expectations of myself and realize I would always have to live a very restricted life.

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‘Hope is the Word That Can Free Us From Addiction’ by o2b3

One of the things I will be doing over the coming months is to ‘bring back’ some of the classic blogs from our online community Wired In To Recovery, which ran from 2008 – 2012. People who know me will tell you that I always keep banging on about hope. Yes, hope is essential for recovery! Here’s a real powerful blog about hope which o2b3 submitted to Wired In To Recovery back in 2010.

‘I always thought that the word hope didnʼt apply to me! From where I come from I was never shown or given any hope. I was always put down and told, ‘Thereʼs no hope for you. You are no good. Youʼre bad, you are a liar. You are worthless and rotten to the core.’ When you keep hearing that said to you time and time again, you start to believe in what those people say. That this is you and thatʼs what you are. So I became the person that everyone said I was. I became all of the above, just to get back at those people that hurt me and put me down.

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12 Principles of Indigenous Healing

When I first became interested in Indigenous healing a number of years ago, I did a great deal of reading about the healing of trauma and intergenerational trauma. I summarised what I considered to be 12 principles of healing, which are relevant to Aboriginal people here in Australia and other Indigenous peoples around the world. I first posted about these principles on Sharing Culture in 2014 and then on The Carrolup Story in 2018.

1. The Human Rights of Indigenous Peoples must be recognised and respected
Recognition of, and respect for, the Human Rights of Indigenous peoples is fundamental to improving their health and wellbeing. Society must ensure that Indigenous peoples have full and effective participation in decisions that directly or indirectly affect their lives.

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Factors Facilitating Recovery: Mutual Support

I continue with my series of blog posts relating to the factors that facilitate recovery from addiction, which I have detailed in the second last chapter of my eBook Our Recovery Stories: Journeys from Drug and Alcohol AddictionThese factors are also relevant to recovery from mental health problems.

“Acceptance is just one aspect of the fifth key factor underlying recovery, being supported by others. People in recovery stress the importance of having someone believe in them, particularly when they don’t believe in themselves. They also stress the importance of having a person in recovery as a mentor or role model as they travel their journey.

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Factors Facilitating Recovery: Hope

In an earlier blog, I described the nature of addiction recovery, using what was written in the second last chapter, ‘Factors That Facilitate Recovery’, of my recently published eBook, Our Recovery Stories: Journeys from Drug and Alcohol Addiction.

It  is important to emphasise that everyone’s recovery is different and deeply personal. However, whilst there are a multitude of pathways to recovery, there are a number of key factors that facilitate recovery from serious substance use problems. The importance of these factors has been illustrated in the narratives of recovering people about their journeys into and out of addiction. 

In this and future blog posts, I will describe a number these factors, illustrating their importance using primarily quotes from the Stories in my book. It should be noted that many of these factors are inter-related, so there will be some degree of repetition.

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‘Our Recovery Stories’ eBook Available Tomorrow

‘Learn from the True Experts’

Recovery from addiction comes from the person with the problem. They do the work in overcoming their substance use and related problems, getting well, and getting their life (back) on track. Recovery is a process of self-healing. Practitioners, peer supporters and others may facilitate recovery, but they do so by catalysing and supporting natural processes of recovery in the individual. 

Our Recovery Stories: Journeys from Drug and Alcohol Addiction comes out tomorrow as a self-published eBook (170,000 words). It can be purchased from Apple, Amazon or Kobo. It is available via Apple, Amazon or Kobo (price: £4.99, A$8.99, US$6.99, €5.99). Please note, that you must purchase and download the book from the supplier’s store in your country or region. Just search for the book using the words of the main title. The Amazon and Kobo links above are for the UK stores. There is no link for Apple, as their system works differently through the Apple Books app. Further information about purchasing can be found at the bottom of this page.

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Learning from the Experts

When I was a teenager, I competed in chess competitions around the UK, including the British Under-18 championship on two occasions. I was my county junior champion. To be competitive, I had to study chess theory and practice. I learnt from those people who were champions at what they did, including world champions. Not by being in the same room as them—although I did play Anatoly Karpov, who was later to be world champion, in a simultaneous exhibition—but by their games and introspections. I learnt from the experts.

You would have thought that people working in the addiction field would also be learning from the experts—the people who are in recovery, or are recovering, from a serious substance use problem. Many do. But… you’d be surprised to know that this goes on far too little, at least from my experience.

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12 Principles of Indigenous Healing

When I first developed the educational healing resource Sharing Culture, I did a great deal of reading about the healing of trauma and historical trauma. I summarised what I considered to be 12 principles of healing, which are relevant to Aboriginal people here in Australia and other Indigenous peoples around the world.  I have decided to make an article on these principles the first  in our educational journey into Indigenous trauma and healing.

1. The Human Rights of Indigenous Peoples must be recognised and respected
Recognition of, and respect for, the Human Rights of Indigenous peoples is fundamental to improving their health and wellbeing. Society must ensure that Indigenous peoples have full and effective participation in decisions that directly or indirectly affect their lives.

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Factors that Facilitate Recovery

The importance of these factors has been demonstrated by listening to the narratives of recovering people about their journeys into and out of addiction (1,200 words).

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‘What is Recovery?: David Best

Here is a blog I wrote about David Best in May 2013. At that time, he had done a huge amount for the addiction recovery field and for the Recovery Movements in the UK and Australia, in terms of his research, writings, advocacy and a wide range of other recovery-based activities. Where he gets his energy from, I have no idea?

I thought it was worth showing what David thinks about the question, ‘What is Recovery’. I’ve followed his arguments and included quotes from his excellent book, Addiction Recovery: A Movement for Social Change and Personal Growth in the UK.

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‘How Do I Know a Treatment Service is Recovery-oriented?’: Mark Ragins

Some treatment services today say they are doing recovery—using recovery-based care—when they are not in fact doing so. So how do you know that you are going to receive genuine recovery-based care when you sign up to a treatment service claiming to be recovery-oriented?

Here is some help from Mark Ragins, a leading figure in the mental health recovery field, about what to look for in a service offering recovering-based care. Mark may be talking about mental health recovery, but what he says is of relevance to addiction recovery. I first posted this blog back in June 2103.

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Key Factors Facilitating Indigenous Healing

When I first developed the educational healing resource Sharing Culture back in 2014, I did a great deal of reading about the healing of trauma and historical trauma. I summarised what I considered to be 12 principles of healing, which are relevant to Aboriginal people here in Australia and other Indigenous peoples around the world.

1. The Human Rights of Indigenous Peoples must be recognised and respected
Recognition of, and respect for, the Human Rights of Indigenous peoples is fundamental to improving their health and wellbeing. Society must ensure that Indigenous peoples have full and effective participation in decisions that directly or indirectly affect their lives.

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‘From Trauma to Transformative Recovery’ by Bill White

Trauma to Transformation Image‘Between 1986 and 2003, I served as the evaluator of an innovative approach to the treatment of addicted women with histories of neglect or abuse of their children. Project SAFE eventually expanded from four pilot sites to more than 20 Illinois communities using a model that integrated addiction treatment, child welfare, mental health, and domestic violence services.  This project garnered considerable professional and public attention, including being profiled within Bill Moyers’ PBS documentary, Moyers on Addiction:  Close to Home.

My subsequent writings on recovery management and recovery-oriented systems of care were profoundly influenced by the more than 15 years I spent interviewing the women served by Project SAFE and the Project SAFE outreach workers, therapists, parenting trainers, and child protection case workers.  This blog offers a few reflections on what was learned within this project about the role of trauma in addiction and addiction recovery.

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I Am Not Anonymous: Ellie, ‘Come With Me’

EllieTextBlog-1024x682A Story from the excellent I Am Not Anonymous website is long overdue. Here is Ellie’s Story“:

‘When I was drinking, my life was ruled by shame.  It’s exhausting, living a double life. On the outside I was a put-together, active, intelligent woman.  I made sure my outside always looked okay, so nobody would look too closely at what was really going on, at my dirty secret.

Inside, I was a crumbling mess.  I felt less-than, unworthy and insecure.  I strove for perfection in all things, which of course is unattainable, and this left me feeling empty and ashamed.

I drank to fill the cracks, the emptiness.  I drank to numb out, escape.  I drank to feel okay with myself.  I found myself in my late thirties, a shell of a person, hollow and feeling desperately alone, even though I had a beautiful family, a job, and people who loved me. 

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‘The Importance of Hope in Healing From Depression’ by Douglas Bloch

In this video, author and depression counselor Douglas Bloch talks about how hope can be your best ally when recovering from depression. Please check out Douglas’s website and book on healing from depression, which are top-quality resources.