‘Living in an Age of Melancholy: When Society Becomes Depressed’ by Douglas Bloch

“Depression is not just a private, psychological matter. It is, in fact, a social problem … The fact that depression seems to be “in the air” right now can be both the cause and result of a level of a societal malaise that so many feel.” Elizabeth Wurtzel, Prozac Nation

dblochIn a recent Ted Talk, Depression is a Disease of Civilization, Professor Stephen Ilardi advances the thesis that depression is a disease of our modern lifestyle. As an example, Ilardi compares our modern culture to the Kaluli people – an indigenous tribe that lives in the highlands of New Guinea. |

When an anthopologist interviewed over 2,000 Kaluli, he found that only one person exhibited the symptoms of clinical depression, despite the fact the Kaluli are plagued by high rates of infant mortality, parasitic infection, and violent death. Yet, despite their harsh lives, the Kaluli do not experience depression as we know it.

Ilardi believes this is due to the fact that the human genome of the Kaluli (as well as all humans) is well adapated to the agrarian, hunter gatherer lifestyle which shaped 99% of people who came before us.

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‘The Year of the Dragon’ by Bill White

SlayingTheDragon_2ndEd_Cover_Reduced_2014-06-19If you are interested in this field, this is quite simply one of the best books you will ever read. Bill, thank you!

‘A new edition of Slaying the Dragon: The History of Addiction Treatment and Recovery in America has just rolled off the presses. The first edition (1998) went through multiple printings and has been used as a text in collegiate addictions studies programs.

Of even greater import has been how this history helped many people in recovery see themselves as “a people” and contributed to the rise of a new recovery advocacy movement in the U.S..

It is ironic with all I have sought to do professionally within the addictions field that my most lasting contribution will likely come from my hobby – four decades of investigating the history of addiction treatment and recovery. It is thus fitting that one of my final acts of professional service will be releasing this new edition.

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‘Recovering From Psychiatry’ by Laura Delano

0-71Here is an excellent website from a very special lady. Please spend time exploring the website, including Laura’s amazing Story. Here’s what Laura has to say:

‘We search, and search, and search for answers to our emotional pain, until we realize they’ve been in us all along – not in psychiatric diagnoses, psychiatric textbooks, pill bottles, or the minds of the doctors we’ve surrendered ourselves to.  At least, this has been my experience.

What does it mean to “recover” from Psychiatry?  For me, it’s meant healing from the physical, emotional, cognitive, and existential trauma of psychiatric labels and psychotropic drugs, which has taken time, patience, acceptance, and unyielding determination. 

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Holding Space

Unknown-5I’m reading a very interesting and inspiring book  at the moment, Healing the Mind Through the Power of Story: The Promise of Narrative Psychiatry by Lewis Mehl-Madrona. I love the concept Lewis describes below:

“Holding Space is an important and rarely discussed concept. When we hold space for someone, we bear witness to them, their stories, and their pain.

We serve as a supportive audience member, sometimes a coach, sometimes a warm shoulder for comfort.

We hold the vision of the person being well, being happy, having recovered. The more people who hold that vision, the more possible recovery becomes.

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Ernie Kurtz on Researching AA History

Excellent film clip about the history of AA. Ernie’s book Not God: A History of Alcoholics Anonymous is a great read. Why not check it out?

I Am Not Anonymous: Kristina, ‘Change is Freedom’

KristinaText-1024x681(pp_w1000_h665)‘Recovery goes far beyond its definition or interpretation. It’s about embarking on a process; a journey of fulfillments, enriching lives without the use of mind or mood altering substances.

Before ever being introduced to this process I was left with my own devices. After years of struggle and degradation, and the lives I’ve hurt as well as my own brought me to my knees. Everyone and everything seemed to have vanished within a blink of an eye, as if I woke up from a bad dream laying in the fetal position.  My body was  aching in pain and I couldn’t recall much of anything.

Crying out in desperation I felt helpless and my vulnerability was eating me alive. I hadn’t bathed, ate or slept in days. I was nothing but a mere existence of skin and bone who had lost her soul.

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‘Reflections on a Pathologized Adolescence and a Vision For The Future’ by Laura Delano

0-71I’ve been working on a larger writing project for a while now, and am currently focusing on my ninth grade year –  the year I turned fourteen, the year I began to think about suicide, the year I discovered the temporary satisfaction that comes from escaping oneself, and the year I met my first psychiatrist and said goodbye to myself.

For many years, I carried great shame about all that unfolded during that year – about the things I did, the secrets I kept, the harm I caused, the darkness I was so immersed in.

Today as I write, I am full of love for that lost girl I once was, for I see that I was on a universal, archetypal search – for answers to my profound emptiness, to why I yearned to die, to why I felt so utterly convinced that I didn’t fit into the world.

I was searching for self-worth, for peace of mind, for a sense of safety in a world I didn’t understand. I was searching for the kinds of things that all young people search for, only I was never presented an opportunity to realize this.

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Your Recovered Life: Tim Harrington, Intervention Specialist & Recovery Advocate

‘Tim Harrington is fiercely committed to the world of recovery. He helps people get and stay sober – in whatever way works best for them AND takes daily actions aimed at reducing the shame and stigma of addiction.

The first time I saw Tim in action was at a big conference on addiction treatment. It was during a panel discussion that he raised his hand and asked a simple question.

He referenced how we, who understood addiction and treatment, were all there to learn more…but what about all the people ‘out there’ who weren’t in the know? Especially those whose lives addiction crashed into and who hadn’t a clue about the disease and even LESS about recovery. What if we had a conference for THOSE people?

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’10 Ways To Build Self Respect’ by Christopher Burn

Unknown-10This is a very helpful blog I found on the Castle Craig website.

‘Most people who are recovering from addiction have a problem with self respect. After all, if you have indulged in addictive behaviour that may have included lying, cheating, aggression and laziness, it is quite difficult to respect yourself.

The alcoholic who invents a ‘business meeting’ so he can spend more time in the pub instead of going home to his family, is acting against his conscience: he is lying, he is being selfish, he is causing distress to his family and he is spending his money in ways he should not.

Deep down he knows this, his conscience tells him so, but he does it all the same and it makes him deeply unhappy – he will probably need another drink to help him cope with the bad feeling! Such behaviour, repeated regularly, cannot fail to erode self respect.

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‘The Promised Land” – A Film by Kevin P Miller (1991)

‘It is one of my earliest films, yet ‘The Promised Land’ remains among my most beloved. This documentary, initially created in about five weeks’ time for a local ABC-TV affiliate, won a slew of regional Emmys™, was nominated for a national Emmy award, and captured a Bronze Medal in the category of “International TV Programming” from the N.Y. International Film & Television Festival in 1992.

When it aired, ‘The Promised Land’ was the highest-ranked TV program in prime time, but most importantly, it raised nearly $500,000 in donations after its first showing – and just under $1,000,000 total. The donations went directly to transitional housing, veterans groups, Foodbanks and job training for the poor and homeless.

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Emotional CPR: Saving Lives, Healing Communities

Emotional CPR (eCPR) is a public health education program designed to teach people to assist others through an emotional crisis  by three simple steps: C = Connecting; P = emPowering, and R = Revitalizing.

People who have been through the training consistently report that the skills they learned have helped them communicate better in all their relationships. They tell us that cCPR is a way of life.

Presenters will use real life stories to explore how eCPR is healing communities, including:

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‘An Open Letter to Persons Self-Identifying as Mentally Ill’ by Andrew L Yoder

ayoderA brilliant and empathic blog off Mad In America. Thank you, Andrew.

‘Hello, My name is Andrew, and like you I have experienced severe cognitive and emotional distress in my life.  This distress was sufficient that I once received a psychiatric diagnosis of Major Depressive Disorder and Generalized Anxiety Disorder, though I imagine other diagnosis could have easily been applied as well.

I know what panic attacks feel like.  I know how it feels to experience a “dissociative episode” from the inside out.  I know what it feels like to believe that you are going crazy.  I know what it feels like to convulse in sobs so intensely that you tear muscles.  I know what it feels like to want to die.

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‘Is Recovery the Right Word?’ by Dolly Sen

omeka-net-4762-archive-fullsize-757b9035f7beee79de9361dc5997f5bfExcellent reflections by Dolly Sen from an Archive of Mental Health Recovery Stories.

‘The problem with the Recovery Model is that it is a medical term, and is expected to sit safely and warmly in the medical world. The recovery model says you need to look beyond the symptoms and see the person. But the whole relationship between service user and professional is regulated by the symptoms, depending if your symptoms go up or down, decides what treatment you get, if any at all.

It is also assuming that there is an illness to recover from. That the mental and emotional pain is not a very human and very appropriate response to trauma, that it has to be pathological, a sickness.

If that wasn’t enough, it then puts you in a system where people blow out your candle and then ask you to get better, or it takes your candle away and then asks ‘where is your light?’ You won’t find a better example of catch 22 than in psychiatry.

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‘Recovery: What Do We Know and Where Might We Go?’ by David Best

Dr David Best of Monash University gives the Keynote Speech at the CSARS Conference at the University of Chester in 2014. Well worth watching, particularly as David is one of the world’s leading recovery researchers.

The talk ends after 65 minutes, after which there is a panel discussion.

‘What to expect in early recovery’ by Veronica Valli

Unknown-1I like Veronica’s website. Here’s a recent blog.

‘The following is meant as a guide to support you in your early weeks of recovery from alcoholism. The first few days and weeks without alcohol can be frightening and confusing; you have, of course, put down your security blanket, your crutch, your way of coping with the world. It can be very challenging initially to go about your daily life without it.

The following are simple suggestions that when applied will greatly enhance your chances of a successful recovery; it’s the small things that can sometimes make the biggest difference.

Be good to yourself. Making the decision to ask for help is an act of courage and self-love. Don’t beat yourself up about the past. This will get sorted out in time.

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CRAZYWISE: Rethinking Madness – A Documentary Film

There’s a great film coming to our screens next year. CRAZYWISE, directed by Phil Borges and Kevin Tomlinson, is a feature documentary exploring alternative treatments for mental illness.

You can learn more about the film and support its production – PLEASE do – by going to the film’s Kickstarter page. I’m really excited by the film. Here’s what is written by Phil and Kevin:

‘About the Film:
CRAZYWISE centers around Adam, 29, a former wakeboard champion who struggles with his sanity following a psychotic break. Desperate and feeling shame from being labeled with a potential lifelong disease, Adam embraces meditation.

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‘Part 4 of Psychiatric Epidemic: Children & ADHD’ by Robert Whitaker

Here is Part 4 of Robert Whitaker’s May 14 talk in Denmark. Here is Part 1 and Part 2, but I don’t think Part 3 is up yet.

‘Here, Robert Whitaker looks at the research that specifically deals with Children — especially ADHD but also so-called Bipolar Disorder. The evidence is clear: the ethics behind the use of these toxic medications on children is highly questionable.’

Stamp Out Stigma

Stigma and prejudice in society are key barriers to recovery. Here is a new campaign against stigma.

‘1 in 4 of us is living with a mental illness. It’s time we stopped whispering and starting talking. Learn more at  http://www.stampoutstigma.com

‘Prescribing Influences in Mental Health’ by Heather Ashton

Talk given at the Adverse Psychiatric Side Effects Conference, April, 2008.

‘C Heather ASHTON DM FRCP, Emeritus Professor of Clinical Psychopharmacology, Newcastle University, worked in the drug and poisons information unit at Newcastle Royal Infirmary for 15 years. An expert on the effects of prescription drugs on the mind.

Professor Ashton’s manual for benzodiazepine withdrawal is available worldwide at no financial benefit for the author but of great emotional and personal benefit to many thousands of people who have accessed this detailed manual. The manual is available on benzo.org.uk and many other web sites.

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‘Spirituality and recovery’ by djmac

Wisdom-300x199‘Spirituality and recovery – do they go together? Hang on a second; what is spirituality and why are scientific articles on the place of spirituality in recovery falling into my inbox on a regular basis? Yes, I’m calling them scientific articles because they appear in peer-reviewed journals.

I was at a graduate art show last night and got talking to a hospital chaplain about the nature of spirituality. I don’t come across hospital chaplains too much in my day-to-day life, but oddly enough, I’d been listening to one on Radio 4’s ‘Thought for the day’ slot only a day or two before.

I was quite surprised by the lack of religious content to the job. The minister on the radio was much more focused on supporting people as they faced challenges, on helping them get through and on finding meaning in the difficulties they were experiencing.

Last night’s chaplain explained that in the ‘old days’ the hospital chaplain was expected to be ‘a witness for Christ’.

Now the focus was on helping ill people and their families find spiritual health and address social and practical need too. It’s about holistic health. I talked about the growing evidence of the link between spirituality and recovery and began to realise as we talked that spirituality can be part of building recovery capital.

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