‘Your Recovered Life’ Series with Ellie Schoenberger

Couldn’t think of a better way to starting my blogging week. I was quite simply blown away by this interview. Ellie Schoenberger is quite simply one special lady. Here is what your host Courtney Webster has to say about Ellie.

‘Ellie wears many hats (see bio below) but I think of her most as a woman who takes a stand for bringing alcoholism and recovery out of the shadows –  Letting us know that recovery is not only possible but phenomenal and that no matter where you are in the process, you are not alone.

I have admired her work from afar for years and personally known many women whose lives she has touched with her advocacy for telling the truth and taking the shame and stigma out of our addictions. I was thrilled to talk to her for this project and am now honored to call her a friend.’

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Recovery Stories Highlight: Untangling the elements involved in treatment

Unknown-4Here’s a summary of a piece of research that Lucie James and I conducted some years ago. I am very proud of this piece of work and it certainly opened my eyes to the importance of gaining a sense of belonging in the recovery journey.   

‘To understand how treatment helps people overcome substance use problems, it is essential to understand the elements that operate in the treatment process, and how they might interact to facilitate behavioural change and a person’s path to recovery from addiction.

Lucie James and I set out to gain initial insights into these issues by using a qualitative analysis of the views and experiences of clients on the RAPt treatment programme in one male and one female prison in the UK.

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Recovery Stories Highlight: ‘What is Recovery?” by David Best

Unknown-3I thought I’d devote Saturdays to re-publishing some of my favourite blogs. Here is the first:

‘David Best has done a huge amount for the addiction recovery field and for the Recovery Movements in the UK and Australia, in terms of his research, writings, advocacy and a wide range of other recovery-based activities. Where he gets his energy from, I have no idea?

I thought it was worth showing what David thinks about the question, ‘What is Recovery’. I’ve followed his arguments and included quotes from his excellent book, Addiction Recovery: A Movement for Social Change and Personal Growth in the UK.

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Harm Reduction Guide to Coming Off Psychiatric Drugs and Withdrawal

Unknown-2I cannot recommend the Harm Reduction Guide to Coming Off Psychiatric Drugs and Withdrawal enough. It is essential reading! The publication is written by Will Hall and published by The Icarus Project and Freedom Center. You can find out more on Will’s website.

Here is what Will has to say about Harm Reduction Guide to Coming Off Psychiatric Drugs and Withdrawal in his Author’s Note:

‘This is a guide I wish I had when I was taking psychiatric drugs. Prozac helped me for a while, then made me manic and suicidal. I was sick for days after coming off Zoloft, with counselors telling me I was faking it. Nurses who drew blood samples for my lithium levels never explained it was to check for drug toxicity, and I was told the Navane and other anti-psychotics I took to calm my wild mental states were necessary because of faulty brain chemistry.

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Indigenous Hip Hop Projects: Rockhole

I’m a boring old codger and have never been a great fan of hip hop. But I absolutely love this film clip, the song and the amazing project. This had me skipping around the house and I’m now a Hip Hop fan.

Please share this with all your friends. And ask them to do the same. It deserves to go viral and it would do great things for the Indigenous Hip Hop Project project and, ultimately, Aboriginal people!

Indigenous Hip Hop Projects was proud to partner with  Wurli – Wurlinjang Health Service and Rockhole community to make this deadly health promotional music video.’

Fantastic stuff! Keep up the great work, IHHP. And well done Rockhole community. You are stars!!

‘A Caregiver’s Story – And How I Became an Addict’ by Madeline Goldstein

Unknown-1Addiction to prescription drugs is a huge, but often ignored, problem. I’ll be focusing on recovering from prescription drug addiction over the coming weeks. Here’s a moving Recovery Story for starters, from the Mad in America community website. 

‘“There are only four kinds of people in this world – those who have been caregivers, those who currently are caregivers, those who will be caregivers and those who need caregivers.”  Former First Lady Rosalynn Carter

In 1994, my nineteen-year old daughter, Cristina, was diagnosed with chronic myelogenous leukemia (CML). It was a diagnosis that came totally out of the blue and as a complete shock.

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‘Healing from trauma (or from a psych diagnosis)’ by Monica Cassani

Monica Cassani of Beyond Meds has just uploaded an excellent blog and link to a film relating to trauma in young people. I couldn’t resist putting it up here. Here’s what Monica had to say:

‘There are people out there that get it. This video shows something that is just wonderful. We need to create more safe places for kids and adults both where they might heal from the trauma in our lives.

As I’ve often pointed out the tragic reality all to often is that the current mental health system further traumatizes rather than heals. For those of us who have been harmed by the system it becomes that much harder to find safety as the capacity to trust is further challenged.

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‘TLC, The Ley Community’ by Wendy Dawson

“We’re not armchair analysts, we’re not psychiatrists, we’re not psychologists, we’re human beings in recovery helping people in recovery. We enable you to have the ability to talk through whatever issue it is, we never judge. We are not interested in who you were, we’re interested in who you’re going to be. We don’t care if you’re the prime minister or the road sweeper. At the end of the day you’re a person in  recovery and we’ll support you.”

I’ve heard a lot of good things about the Ley Community, so it was good to hear about it from the CEO Wendy Dawson. Wendy was talking at the Towards Recovery conference held in Henley late last year. 

ManyFaces1Voice: Stacia Murphy

Unknown“It’s this notion of hope. And when people are in the darkest parts of themselves… when they feel that there is hope, that they can pull something out of them that allows them to live again when they have been so much in the dark. Recovery provides a light that shines in an extraordinary way.”

‘Stacia Murphy is woman in long-term recovery since 1976. She served as the president of the National Council on Alcoholism and Drug Dependence (NCADD) from 1999 to 2006 and has worked as an educator, administrator, community organizer and program developer.

She served on the the National Institute on Alcohol Abuse & Alcoholism (NIAAA) Advisory Committee and has lectured at Cornell and Columbia Universities. She is a proud citizen of New York City and a poet.’

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‘Unraveling the Mystery of Personal and Family Recovery: An Interview with Stephanie Brown, PhD’ by Bill White (Part 3)

Unknown-4Bill White: In 1999, you published a book with Virginia Lewis that virtually transformed my own understanding about family recovery from alcoholism. Could you share with our readers how the book came to be written and some of its major conclusions?

Stephanie Brown: The book came at the end of a ten-year research project that Virginia and I undertook in 1990 to study the process of recovery for the family. I had always wanted to know what happens to the whole family when the drinking of one or both parents stops.

We asked the same main question I had asked previously: is the process of recovery for the family similar to the process for the individual, and do the stages of active addiction and recovery I identified for the individual hold true for the family? We discovered pretty quickly that these stages do hold true and that they are a good guideline for understanding what happens with recovery growth following abstinence.

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‘About Mad in America’ by Robert Whitaker

“We started Mad in America as a webzine in February of 2012 and we launched it with the thought that it would become a forum for rethinking psychiatry and also for building a community of people, an international community of people interested in that topic.”

I love the Mad in America website and have been inspired by Robert Whitaker’s books. We’ll be referring to content on this website a great deal. In this short film clip, Robert describes the purpose, history, achievements, community, and future plans of Mad In America.

‘We Are Meant to Heal in a Community’ by Douglas Bloch

dbloch“Anything that promotes a sense of isolation often leads to illness and suffering, while that which promotes a sense of  love and intimacy, connection and community, is healing.” Dean Ornish

‘In my last blog, I talked about how I was attempting to cope with a “mini-relapse” without using psychiatric drugs. One Sunday morning in the midst of this episode I awoke in a particularly dismal state. I didn’t have a structure planned for the day. And without something to look forward to, both my anxiety and depression increased.

As I lay in bed, trying to convince myself to get up, the phone rang. It was a cycling friend, Sandy, calling to see if I wanted to go on a bicycle ride.

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New Resource: Stephanie Brown on Recovery

Unknown-1I’ve added the following to the Resources section.

‘These blogs are based on Stephanie Brown’s wonderful book, A Place Called Self: Women, Sobriety, and Radical Transformation. In her book, Stephanie talks about what happens to women in recovery, how they think, how they feel, their problems, the good things, etc. (The book is relevant to men as well!)

What is Recovery? (Part 1)
“Recovery has held so many surprises for me. Some good. Some bad. I didn’t know I could hurt so much. But I also didn’t know I could love so much and be so loved.”

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Silent recovery boards – Introduction, ‘Towards Recovery’ Conference

Last month, I showed a film clip of Mark Gilman talking at the ‘Towards Recovery’ conference. We’ll have more from this conference, but for now I show the opening:

‘Silent recovery boards – conference delegates simply showing “where they were” and “where they are now”. A powerful way to start the day. Towards Recovery Conference, 23 Nov 2013, held in Henley, UK.

‘My Story of Recovery: Prayer, Community, and Healing’ by Douglas Bloch

dbloch‘In his book, Prayer is Good Medicine, physician and researcher Larry Dossey maintains that praying for one’s self or others can make a scientifically measurable difference in recovering from illness or trauma. It is one thing to understand such a healing intellectually; it is another to know it from experience.

Such an experience came to me in the fall of 1996 when a painful divorce, a bad case of writer’s block, and an adverse reaction to an antidepressant medication plummeted me into a major depressive episode. For the next ten months, I was assailed by out-of-control anxiety attacks which alternated with dark, suicidal depressions. Each day felt like an eternity as I struggled to stay alive in the face of overwhelming feelings of hopelessness and despair.

My depression was called “treatment resistant” (a condition that applies to 10 – 20% of those who suffer from a depressive disorder) and for good reason. Medication, the mainstay of conventional treatment, simply did not work. Drugs, such as Prozac, Paxil and Zoloft, made me agitated; others such as Lithium made me even more depressed; and the rest did nothing at all.

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‘Unraveling the Mystery of Personal and Family Recovery: An Interview with Stephanie Brown, PhD’ by Bill White (Part 2)

UnknownStephanie Brown has written an excellent book on personal recovery, from which I have used some key sections in my blogs. She emphasises a number of paradoxes in recovery which are described here. There’s some powerful stuff below, which I had never really thought about until I read Stephanie’s work.

Bill White: Speaking of impact, you wrote a book called A Place Called Self: Women, Sobriety and Radical Transformation that has deeply touched many people. Could you share some of what you infused into that book?

Stephanie Brown: At the time I wrote A Place Called Self, I was deepening my understanding of paradox. Hazelden asked me to explore some of these paradoxes from the perspective of recovering women, although much of what I eventually wrote also applies to men.

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Recommended book: Mindfulness for Health

41RlD9kqm5L._-e1377080652263Pain, suffering and stress can be intolerable – but it doesn’t have to be this way.

Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK – and its affiliates around the world – this programme has helped tens of thousands of people cope with pain, illness and stress.

The eight-week programme at the heart of this book takes just 10-20 minutes per day. You’ll be surprised by how quickly your suffering melts away, leaving behind a deep-seated love of life.

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‘Unraveling the Mystery of Personal and Family Recovery: An Interview with Stephanie Brown, PhD’ by Bill White (Part 1)

Unknown-1Stephanie Brown and Bill White are two of my favourite people, although I have never had the pleasure and privilege of meeting Stephanie. They have both made such a huge contribution to our understanding of recovery and how it can be achieved. The work of Stephanie and her colleagues on family recovery is unique.

Bill’s interview of Stephanie Brown is essential reading and will help you understand what an enormous contribution the latter has made. I’m going to visit several aspects of this interview over this and future blogs. Enjoy!

Bill says of Stephanie:  “One of the pioneers who has most influenced this interest in resilience and recovery is Dr. Stephanie Brown. I consider her developmental models of personal and family recovery as among the most important in the modern era of addiction treatment. The implications of some research are so profound and far-reaching that it takes decades to fully appreciate their import. I think we as a professional field will be mining the implications of Stephanie Brown’s work for decades to come.”

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ManyFaces1Voice: BIll White

 Unknown-1Bill White has been a huge inspiration for Greg Williams of The Anonymous People. Here he is talking on ManyFaces1Voice.

‘William (Bill) White is Emeritus Senior Research Consultant, Chestnut Health Systems. He has served as a volunteer consultant to Faces & Voices of Recovery since its founding. He has a Master’s degree in Addiction Studies and has worked in the addictions field since 1969.

He has authored or coauthored more than 350 articles and monographs and fifteen books including Slaying the Dragon: The History of Addiction Treatment and Recovery in America and Let’s Go Make Some History: Chronicles of the New Addiction Recovery Advocacy Movement. Check out an online library of his writings at www.williamwhitepapers.com.

Your Recovered Life Series with Greg Williams, Filmmaker

I really like the look of Courtney Webster’s new website, where she is interviewing inspiring people in recovery. First up for us is Greg Williams, who made the film The Anonymous People. Here’s part of what Courtney has to say about this interview:

‘Last spring I was minding my own business on Facebook when I happened upon a kickstarter video that rocked my world.

Greg Williams, was talking about a film he was making called The Anonymous People (see description below). I sat at my kitchen table with my little boy on my lap and was riveted. By the time my husband had come over to see what was making me so excited, I was crying the best kind of tears. It was so inspiring.

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