‘Surrendering to Heal’ by Ellie Schoenberger

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Last week I had two blogs on Ellie Schoenberger, one an interview and the other focused on Ellie’s work. Couldn’t resist including one of Ellie’s blogs, this one from WomenHeal.

‘I am currently in recovery from two chronic, life altering diseases that if left untreated are always fatal.

Always.

The first one is alcoholism. In 2007, after years suffering in silence and struggling in vain to get sober on my own, I gave up. I stopped kicking and screaming and trying to do things my way and went to rehab. For thirty days. I had been to rehab before. Twice, in fact. The difference with my last rehab was that I surrendered. I got out of my own way and let people who had walked the path before me carry me when I didn’t feel like carrying myself.

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‘Unraveling the Mystery of Personal and Family Recovery: An Interview with Stephanie Brown, PhD’ by Bill White (Part 4)

Unknown-1We continue Bill White’s interview with Stephanie Brown on family recovery. I cannot emphasise to you enough how important Stephanie’s work is.

‘Bill White: It poses the question of what the ideal scaffolding would be like that could support recovery.

Stephanie Brown: I think we understand much better today that the family encounters a vacuum on entering recovery with or without formal treatment or outpatient therapy. This vacuum within the family, and the same kind of vacuum in the community – the neighborhood, town, city, work, school, and social environments – is a significant problem.

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‘Can we call it corruption?’ by Wynford Ellis Owen

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Addiction and recovery are affected by much than individual factors. Social factors play a great role and societal problems need highlighting. Here’s an excellent article by my good friend Wynford, who runs The Living Room Project in Cardiff where I spent New Years Eve.

‘When Russell Brand recently said on Newsnight to interviewer Jeremy Paxman that he didn’t vote and he encouraged others not to either, his sentiments were taken to be an endorsement for the widespread political apathy that seems to exist in Britain today.

Far from Brand being apathetic however, he is one of our more engaged political citizens. Often he articulates himself through humour and irreverence, but his key point, that politics has been hijacked by corporate power, is becoming more and more evident.

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ManyFaces1Voice: Carol McDaid

“You know, Americans love a good redemption story and recovery is a great one to tell.”

Check out the video of Carol McDaid on ManyFaces1Voice. She is a woman in long-term recovery since 1997 and is co-founder and Principal of Capitol Decisions Inc. Capitol Decisions focuses on federal policy, with a special emphasis on alcohol and other drug policy.

For over 15 years, Carol has worked with leading non-profit drug and alcohol treatment centers, addiction physicians, prevention and consumer organizations to refine public policy addressing alcohol and other drug addiction.

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Recovery from mental disorders, lecture by Pat Deegan

Patricia Deegan PhD is a psychologist and researcher. She was diagnosed with schizophrenia as a teeenager. For years, Patricia has worked with people with mental disorders in various ways, to help them get better and lead rewarding lives.

This film features clips from a lecture by Patricia Deegan on the subject of her own route to recovery. She describes how her diagnosis took on ‘a master status in terms of her identity’. Her humanity seemed to others ‘to be quite secondary.’

‘He had read a generic text book and simply applied it to the case in font of him. Schizophrenics don’t recover, Pat Deegan won’t recover. It was that simple…’

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‘What is Recovery?’: Julie Repper & Rachel Perkins

2007_0116walpole0097Another favourite past blog:

‘In my blogs, I will be exploring the nature of recovery and will sometimes focus on the ideas of someone else (or a group of people). I’ve previously looked at how David Best has talked about “What is Recovery?” David described key principles underlying addiction recovery.

In this blog, I am going to look at what Julie Repper and Rachel Perkins have to say about “What is Recovery?”, as described in their excellent book Social Inclusion and Recovery: A Model for Mental Health Practice. They include a number of quotes about recovery, some of which I will use here.

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Treatment and Recovery disconnection

Saturday is time to revisit my favourite old blogs from the website. Here’s one of the most viewed from last year.

‘William White describes how somewhere in the process of the professionalisation of addiction treatment in the US, treatment got disconnected from the larger more enduring process of long-term recovery.

He points out that we are recycling large numbers of people through repeated episodes of treatment. Their problems are so severe and recovery capital so low, there is little hope that brief episodes of treatment will be successful. We end up blaming them for failing to overcome their problems.

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‘Defining Normal: How Psychiatry Has Lost Its Way’ by Dale Archer

88698-84757I feel very strongly that we are pathologising and over-medicating too much in society. [This statement comes from someone who previously spent 25 years working as a neuroscientist focused on psychiatric and neurological disorders] So I was pleased to see the following article in Psychology Today.

‘One day when I was in the fifth grade, we had a substitute teacher, and I could see upon her arrival that she was shy and demure. I immediately set about crafting a series of experiments to test her limits.

My most creative tactic was the repetitive zinging of spitballs and rubber bands at other kids while she wrote on the blackboard. With every shot, my classmates squealed with delight, but she maintained her calm demeanor. So I upped the ante and brought in air support with a deftly crafted paper Messerschmitt.

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‘Heroin Addiction, a Mother’s Story’ by Kim

301116_1829390393379_1798948842_1202263_68985599_n-225x300It’s time I put up another blog from Veronica Valli and the following from Kim is special… and very moving.

‘Addiction doesn’t just affect the person using drugs it affects the whole family. I know because I lived through my daughter Kayela’s addiction to heroin.

We raise our children and its hard work, changing diapers and heating formula and lining up daycare, the first day of school and homework we don’t understand.

We care for them until they are ready to go off in the world and we can only hope that we did the right thing, made all the right choices.

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‘Setting the Intention to Heal: The Starting Point of Mental Health Recovery’ by Douglas Bloch

dblochSome very helpful reflections from Douglas Bloch, who blogs on Mad in America.

‘“The readiness is all.” William Shakespeare

In my work facilitating depression support groups, I have discovered three essential factors to healing from depression, which I call ”the three pillars of mental health recovery.”  In my earlier blogs for Mad in America I wrote about two of these pillars – connecting with community and using a holistic approach to treat symptoms. Now I would like to present the first and MOST IMPORTANT pillar – Setting the Intention to Heal.

I define setting the intention to heal as “making the decision that you want to get well, even if you don’t know how.”  Setting the intention to heal does not require that a person know the exact path that will heal him from a major depression or other mental health disorder. It just requires that he or she wants be well.

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Don’t Quit

Mike Scott sent me a link to this inspirational poem and video.

Don’t Quit
When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don’t you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don’t give up though the pace seems slow
You may succeed with another blow.

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Recommended Film: ‘Hancock and Joan’

Mike of Mike’s Tunes and Michael’s Story has highly recommended this film about the British comic genius Tony Hancock, who suffered from serious alcohol problems. The film was shown on BBC4 in the UK and is available in six parts on YouTube. This is what the BBC had to say:

‘Starring Ken Stott (Rebus, Messiah) as troubled comic genius Tony Hancock and Maxine Peake (Cinderella, Shameless) as Joan, Hancock and Joan charts the final year of his life.

Only months after her marriage to Dad’s Army favourite John Le Mesurier, Joan Le Mesurier fell in love with his best friend, the godfather of British sitcom, Tony Hancock. Tony was fresh out of rehab and desperate to resurrect his career with the offer of a new series in Australia.

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Recommended Website: Greater Good – The Science of a Meaningful Life

temp_wellsThe Greater Good website from the University of California, Berkeley is definitely worth a look. I’ll be highlighting various content from this website over the coming months. Here is what they say in the About Us section:

‘The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Based at the University of California, Berkeley, the GGSC is unique in its commitment to both science and practice: not only do we sponsor groundbreaking scientific research into social and emotional well-being, we help people apply this research to their personal and professional lives. Since 2001, we have been at the fore of a new scientific movement to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior – the science of a meaningful life. And we have been without peer in our award-winning efforts to translate and disseminate this science to the public.

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‘The crisis of modernity’ by Phil Hanlon

Recently, I introduced you to Professor Philip Hanlon. Mark Gilman had told me about Phil and his work and I am excited by what he and his colleagues are doing. Over the coming weeks, I’m going to show a series of film clips which describe Phil’s Afternow project.

On the relevant webpage, Phil says:

‘Modernity has brought many benefits (including technological improvements, material comfort, longer life expectancy and improved health), but the downside includes the emergence of new problems which stem from the way we live our lives and structure our society.

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Many Faces1Voice: Phil Valentine

images“I don’t think we’re all that good at handling relapse. We talk about it like, ‘The person wasn’t ready, you know, or it was their fault. And maybe there is some truth to that. But how often does the recovery community, or providers or the system rally behind someone that’s relapsed.

And the native Americans taught me something on their thing, that they, if you truly believe that addiction is a force of darkness or a force of evil or whatever you want to call it, and you’re fighting a battle and once you’re in the light you’re finally fighting a battle against this darkness. Then, in a sense, we’re warriors, aren’t we? Are we? We’re on this side of light, we can be warriors.

You know what this two-word programme is that the native Americans have? Warrior… Down. Do you leave a warrior on the battlefield?” Check out Phil Valentine on Vimeo

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‘My Truth – On Relapse, Recovery and Getting Out of My Own Way’ by Ellie Schoenberger

Unknown-1Those of you who read my last blog, focusing on her interview by Courtney Webster, will know what I feel about Ellie Schoenberger. Here is Ellie’s latest addition to her One Crafty Mother blog:

For many, if not most, of the people in my day-to-day life I am the only alcoholic – at least self-admitted alcoholic – they know.

Or, perhaps more accurately, I am the only alcoholic in recovery they know. Over half the population in the United States has been directly or indirectly impacted by addiction, and many people are familiar only with the ugly, destructive face of alcoholism; the one that rips apart families, destroys childhoods and brings so much sorrow and fear.

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‘Your Recovered Life’ Series with Ellie Schoenberger

Couldn’t think of a better way to starting my blogging week. I was quite simply blown away by this interview. Ellie Schoenberger is quite simply one special lady. Here is what your host Courtney Webster has to say about Ellie.

‘Ellie wears many hats (see bio below) but I think of her most as a woman who takes a stand for bringing alcoholism and recovery out of the shadows –  Letting us know that recovery is not only possible but phenomenal and that no matter where you are in the process, you are not alone.

I have admired her work from afar for years and personally known many women whose lives she has touched with her advocacy for telling the truth and taking the shame and stigma out of our addictions. I was thrilled to talk to her for this project and am now honored to call her a friend.’

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Recovery Stories Highlight: Untangling the elements involved in treatment

Unknown-4Here’s a summary of a piece of research that Lucie James and I conducted some years ago. I am very proud of this piece of work and it certainly opened my eyes to the importance of gaining a sense of belonging in the recovery journey.   

‘To understand how treatment helps people overcome substance use problems, it is essential to understand the elements that operate in the treatment process, and how they might interact to facilitate behavioural change and a person’s path to recovery from addiction.

Lucie James and I set out to gain initial insights into these issues by using a qualitative analysis of the views and experiences of clients on the RAPt treatment programme in one male and one female prison in the UK.

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Recovery Stories Highlight: ‘What is Recovery?” by David Best

Unknown-3I thought I’d devote Saturdays to re-publishing some of my favourite blogs. Here is the first:

‘David Best has done a huge amount for the addiction recovery field and for the Recovery Movements in the UK and Australia, in terms of his research, writings, advocacy and a wide range of other recovery-based activities. Where he gets his energy from, I have no idea?

I thought it was worth showing what David thinks about the question, ‘What is Recovery’. I’ve followed his arguments and included quotes from his excellent book, Addiction Recovery: A Movement for Social Change and Personal Growth in the UK.

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Harm Reduction Guide to Coming Off Psychiatric Drugs and Withdrawal

Unknown-2I cannot recommend the Harm Reduction Guide to Coming Off Psychiatric Drugs and Withdrawal enough. It is essential reading! The publication is written by Will Hall and published by The Icarus Project and Freedom Center. You can find out more on Will’s website.

Here is what Will has to say about Harm Reduction Guide to Coming Off Psychiatric Drugs and Withdrawal in his Author’s Note:

‘This is a guide I wish I had when I was taking psychiatric drugs. Prozac helped me for a while, then made me manic and suicidal. I was sick for days after coming off Zoloft, with counselors telling me I was faking it. Nurses who drew blood samples for my lithium levels never explained it was to check for drug toxicity, and I was told the Navane and other anti-psychotics I took to calm my wild mental states were necessary because of faulty brain chemistry.

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