‘My stolen childhood, and a life to rebuild’: Sheila Humphries

In my last Healing post, I wrote about ‘Bringing them home’, the report of the National Inquiry into the Separation of Aboriginal and Torres Strait Islander Children from Their Families. This report tells the stories of many of the so-called Stolen Generations. I also provided a link to the compelling Bringing Them Home documentary.

Some time ago, I came across this deeply moving YouTube film of Shelia Humphries giving her TEDxPerth talk. Sheila is such a wonderful speaker and her story had me in tears. It beggars belief what was done to Aboriginal people in Australia in the past.

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The Value of Deep Listening: The Aboriginal Gift to the Nation—Judy Atkinson

I was inspired into the field of trauma healing by a remarkable Aboriginal woman, Judy Atkinson.

Emeritus Professor Judy Atkinson is a Jiman (central west Queensland) and Bundjalung (northern New South Wales) woman, with Anglo-Celtic and German heritage. She lives in Goolmangar, New South Wales. Judy is Patron/Elder Advisor for We Al-li Programs, a remarkable healing initiative. She was made a Member of the Order of Australia (AM) in 2019 for her services to the Indigenous community, to education and to mental health.

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Andy Puddicombe: All it Takes is 10 Mindful Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions)

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