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Recovery Stories Blog

My Journey: 1. A Career in Neuroscience

Outlines my neuroscience career, from a three-year Postdoctoral Fellowship with Nobel Laureate Arvid Carlsson in Sweden to running my own research laboratory for 14 years in the UK. Our laboratory’s research was focused on the regulation and function of brain dopamine systems, with a particular interest in addiction. In 2000, I closed my laboratory, as I did not think that neuroscience research was helping people overcome addiction. (3,492 words)


1. Learning About Drugs and the Brain

In the third year of my Psychology undergraduate degree at the City of London Polytechnic (now London Guildhall University) in the mid-1970s, I did not know whether I wanted to go on to become a Clinical Psychologist or conduct research in Psychopharmacology (study of brain function, and the effects of drugs on brain and behaviour).

I loved my undergraduate Abnormal Psychology course—although I now hate the words ‘abnormal’ psychology—and decided that I ultimately wanted to help people overcome psychological problems.

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Revisiting Old Memories, Part 8: Recovery in the North-West

In mid-June 2008, along with my Wired In colleagues Lucie James and Kevin Manley, I visited the North-West of England, where there was a fast-growing Recovery Movement.

We travelled to Manchester where we visited Geoff Allman, Director of Spoken Image, whose team was developing a Wired In educational CD-ROM for us. Geoff was kind enough to drive us around for two days, which gave him the opportunity to see some things happening in the field.

We stayed two nights in a bed & breakfast run by a close friend of his. When I headed down to the kitchen on the first morning, Lucie asked if I recognised the room. I didn’t. She told me to look around again, but still no recognition.

Finally, she had to point out that I was in Pete and Jenny’s kitchen from Cold Feet, one of my favourite TV shows. Lucie then asked if I had recognised my bedroom. I hadn’t. She then told me that I had slept in the room that Adam had woken up in at the beginning of the first ever episode. Our host’s house had been used for two of the ‘Cold Feet houses’.

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‘The Street to Recovery’ by Kevin Kennedy

I first posted this blog about Kevin Kennedy’s book about his recovery on Christmas Day, 2013. It was taken from an article from the now defunct Addiction Today. Kevin will be 25 years in recovery this October!

‘Kevin Kennedy – Curly Watts from TV’s long-running Coronation Street, and so popular he drew in 22 million viewers for his TV wedding – has now been sober for 15 years. He shares his experience of alcoholism and rehab, strength of recovery and hope for the future with Addiction Today readers.

PROLOGUE: A FRIDAY IN AUGUST 1998
Sometime in the morning, I came round. I’d blacked out from the drink, with no memory of the night before. As soon as I opened my eyes, before I’d even focused on the room around me, I knew I had done it again. After all the promises, even swearing on the Bible and all the pleas for second chances, I’d still gone ahead and lost it. The four hideous horsemen—shame, remorse, self-disgust, and, worst of them all, fear—had found me, again.

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Finding Natalie Logan McLean

Every now and again I come across someone in the recovery field who really inspires and excites me with their Story and the work they are doing. Earlier this week, I introduced you to Meghann Perry from the USA and the wonderful work she is doing.

Today, I want to introduce you Natalie Logan McLean from Scotland. I came across Natalie’s 2022 TEDxCumbernauldWomen talk, Who Is Natalie?, on Sunday. I was just blown away by her Story!

To hear about the terrible trauma that she experienced as a child, and then the awful traumatic experiences she went through as an adult. How on earth did she come though all of that? No wonder she took to alcohol and drugs in a serious fashion.

Not only did Natalie survive those experiences, she is over 11 years in recovery. Moreover, she set up and is Chief Executive of SISCO (Sustainable Interventions Supporting Change Outside), which is ‘Helping Prisoners Build a Bridge Between Prison and the Community’. Wow!

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Recovery Storytelling – A Powerful Tool for Advocacy: Meghann Perry

On Sunday, I uploaded a blog post about recovery advocate Meghann Perry. In 2009, Meghann ‘was in jail, facing a 5-year prison sentence for selling crack, after decades of profound chaotic substance use and everything that comes with it.’ In 2011, she changed her relationship with substances and started to rebuild her life.

Today, Meghann has her own successful business as a consultant, curriculum developer, and facilitator. She says on her website:

‘Through unique, creative, authentic training, workshops, and programs, I’m changing the culture through new approaches to support individuals and organizations in their process of transformation from survival, to thriving. This is recovery.’

One of Meghann’s approaches involves storytelling—her initiative really excites me. I’m also thrilled to see that Meghann has been working with CCAR (Connecticut Community for Addiction Recovery), whose Executive Director is Phil Valentine. I’ll be returning to this relationship in a future blog post.

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Voices of Recovery: Pat Deegan

In my humble opinion, one of the most impressive people and inspirational people in the mental health field is Pat Deegan. I love the above film clip from the Hogg Foundation of Mental Health, On becoming Doctor Deegan, of Pat talking about her experiences when diagnosed with schizophrenia as a teenager, and during her journey to recovery. It is an extraordinary Story.

‘… at the time I was told that I had schizophrenia. I was told that I needed to retire from life. That I needed to avoid stress and I needed simply to take large doses of antipsychotic medications for the rest of my life, and basically retire from living at the ripe old age of 17 years old. For me, that was a prognosis of doom.’

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‘This is What Recovery Looks Like’: Meghann Perry

It’s always wonderful to see new initiatives developed by people in recovery. Here is someone who has been doing lots since she began her recovery journey. I am in awe after reading this recent Facebook post from Meghan Perry about the initiatives that she has developed or been involved in over the years since she found recovery.

‘I am now officially a Consultant to provide Technical Assistance with the Opioid Response Network!

In 2009, I was in jail, facing a 5-year prison sentence for selling crack, after decades of profound chaotic substance use and everything that comes with it.

In 2011, I changed my relationship to substances and started to rebuild my life.

In 2015, I became a Recovery Coach.

In 2017, I co-created my first experiential learning workshop with Andrea Lovett, Recovery Storytelling.

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Critical Psychiatry Textbook, Chapter 1: Why a Critical Textbook of Psychiatry?—Peter Gøtzsche MD

Professor Peter Gøtzsche is someone I hold in the highest regard. He is a Danish physician, a medical researcher, and co-founder of the Cochrane Foundation, a ‘British international charitable organisation formed to organise medical research findings to facilitate evidence-based choices about health interventions involving health professionals, patients and policy makers.’ (Wikipedia)

Peter has written extensively about mental health, the harms of psychiatric drugs, and the corrupting influence of the pharmaceutical industry. He has written a new book, Critical Psychiatry Textbook, which is being serialised by the excellent Mad in America website. A new chapter will be published on the website each Monday and an archive is maintained here.

For those of you interested in this area, the book will be well worth a read. Here is the first chapter below, original posted on the Mad in America website here:

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Revisiting Old Memories, Part 7: Being Bottled and Passed Around

I recently drew up a list of topics I wanted to cover in my Revisiting Old Memories series in the future, and then selected a topic using a random number generator. Here is the blog post on that topic, which is based in part on a post I wrote for my ‘the prof speaks out’ Google blogspot on 5 October 2008. [I’ve made some slight revisions to the original post].

In mid-September 2008, I gave a talk on recovery at a ‘Who Cares?’ Carers’s conference in Gloucester. I had been invited to the conference by Andrea Wilson, and Ian and Irene MacDonald, and was given a 90-minute slot. My current partner Linda had come over from Australia to visit me in Wales, and she attended the conference as well.

Ian MacDonald had first contacted me about five years earlier and we had met several times over the years. He and Irene had lost their son Robin to a heroin overdose, and since then they had set up Carer and Parent Support Gloucestershire (CPSG), which provided one-to-one support sessions. You can read Ian and Irene’s Recovery Story here and a blog post about my visit to see them last year here.

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Three Things to Know About Mental Health and Trauma

I just love this film clip from the Hogg Foundation for Mental Health that involves Dr. Bruce Perry talking about mental health and trauma. Here are the three major things that Bruce points out:

  1. Trauma sharing is a way for storytellers, not experts, to lead the conversation. Storytellers change the narrative.
  2. Sharing about trauma seems trendy, but it speaks to a deeper truth.
  3. Those with a platform should use it.

‘Human beings are human beings. We don’t change our minds because a bunch of scientists publish a set of recommendations and issue them. Honestly, this is no offence to the Heart Foundation or any other Foundation but you’ve all been publishing white papers about topics for years. Those don’t change public opinion. What changes people are the storytellers in our society.

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How I Became an Emergency Department Recovery Coach | Addiction and Recovery: CCAR

I just love this concept and the beautiful and powerful film! Well done all concerned at Connecticut Community for Addiction Recovery (CCAR).

Hear about CCAR’s revolutionary program from the view of the recovery coaches who serve in the Emergency Department, the hospital staff who work along side the coaches, and those who have experienced the benefits of these collaborative recovery support services. This nationally recognised model has had a 93% success rate with since it began in the Spring of 2018. CCAR Training. 8 August 2019. [12’00”]

What is ‘Towards Recovery’: Huseyin Djemil

Some of you may remember the podcast I did with Huseyin Djemil for his Journeys Podcast – making recovery from addiction visible. Huseyin developed the Towards Recovery community back in 2012.   This Recovery Community helps ‘people to connect with others and re-connect with themselves and the world around them. With support, and over time, our aim is to help people make sustainable changes and to create a life of their own choosing.’

Embarrassingly, I only recently came across the YouTube film, made in December 2015, in which Huseyin:

‘… talks about Towards Recovery – what is a Recovery Cafe and how the Cafe in Henley came to be a safe space for people in recovery. He talks about people finding help, housing, jobs and bringing them face to face with services – ultimately proving that people in recovery from addiction don’t just survive but can thrive and become real community assets.’

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Recovery Stories on Website Updated

Our Recovery Stories BookThe Recovery Stories on this website were written in 2012, ready for our launch in 2013. Some of these Stories were written by the person, whilst others I wrote after interviewing the person (or people) on a number of occasions. In these latter cases, the stories went back and forth across the world, as most involved people lived in the UK and I had moved to Australia.

In 2020, I decided that it would be good to update the stories—I was still in touch with most of the people. Most agreed to the update which would appear in my 2021 eBook Our Recovery Stories: Journeys From Drug and Alcohol Addiction.

I recently decided to add these updates to each Story onto the website, along with a pdf document of each full Story. Please check out the Stories and feel free to pass around the pdf documents. I believe each of these Stories is inspirational and can teach us a lot about addiction, recovery and treatment.

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Revisiting Old Memories, Part 6: WGCADA Christmas Party (2002)


I have previously written about how after I closed down my neuroscience laboratory in 2000, I spent a good deal of time visiting an addiction treatment agency in Swansea, West Glamorgan Council on Alcohol and Drug Abuse (WGADA). I became good friends with a number of the practitioners there, some of whom were in recovery, and I learnt a good deal about addiction and recovery from them and the people who had accessed the agency for help.

I loved the community spirit at WGADA. It was very special. This community spit was well evidenced in the video I made of the 2002 WGCADA Christmas Party in Swansea.

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Pat Deegan: ‘Loneliness: a call to generosity’

Here’s some wise words from one of my favourite people working in the mental health recovery field, Pat Deegan. This blog first appeared on Pat’s CommonGround website on 27 February 2011. Pat also reads the blog post to a slideshow. The post has appeared twice on Recovery Stories, in 2013 and 2014.

‘Like many people, I experienced periods of intense loneliness during my recovery after being diagnosed with schizophrenia. Over time, I learned that my loneliness was a call for me to be more generous and to give of myself. Here’s what I mean:

Loneliness and being alone are two different things. In my early recovery, being alone was an important self-care strategy for me.

At that time, being around people and being involved in the complexities of relationships was too much for me. I liked living in a single room in a boarding house. Closing my door, listening to music, and shutting people out helped me relax and feel safe.

Over time I learned that isolating for too long was not good and that I had to venture out into the world of people every few hours. In effect, I learned the right balance of being around people and being in my room.

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New Articles Posted on Website

Over the past year, I’ve been writing new articles for Wired In, as well modifying some of the old articles. I’ve also made pdf documents for each article. I hope you will find some of the articles of value and enjoy reading them. Please feel free to download the pdf documents and pass around to other people.

There are now seven articles in this section that relate to the research that my colleagues (students, ex-students, people in recovery) and I conducted when I was running the grassroots initiative Wired In. There are also nine other articles relating to various topics.

Here are eight new articles:

Factors That Facilitate Addiction Recovery

Recovery is something done by the person with the substance use problem, not by a treatment practitioner or anyone else. Whilst there are a multitude of pathways to recovery, there are a number of key factors that facilitate recovery from serious substance use problems. (9,545 words)

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Revisiting Old Memories, Part 5: Launch of Wired In To Recovery

I was greatly inspired by the book Community Building on the Web by Amy Jo Kim back in 2002, before Facebook was launched. Through reading this book, I became convinced of the power of web communities for helping tackle social issues. My vision was to build a Wired In virtual meeting place for peers to communicate with, and help, each other. A place where ideas could be developed and exchanged, and stories told.

However, I was never able to raise the funding required to develop such a web community. After taking early retirement from my Professorial position in the Department of Psychology, University of Swansea in late-2006, I made the decision to use some of my redundancy payment to finance the development of a web community focused on addiction recovery, which we would call Wired In To Recovery

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The Challenges of Recovering From Heroin Addiction

When you ask people what difficulties a person faces when trying to overcome heroin addiction, most will focus on the early withdrawal symptoms, which comprise both physical and psychological elements.

There are potentially far greater challenges that lie ahead in a journey to recovery from heroin addiction. It is important that people know this (users, family members, practitioners, etc), although it is also important that people with a heroin problem are not put off by these challenges. Many people have overcome heroin addiction.

One of my favourite pieces of addiction research focuses on the recovery journey from heroin addiction and I have described this research in the article section of this website. In the 1980s, Patrick Biernacki interviewed over 100 people in the USA who had overcome their heroin addiction without treatment. These were some of the major challenges these people faced:

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Revisiting Old Memories, Part 4: Wired In Charter

In October 2006, I took early retirement from my Professorial position in the Department of Psychology at Swansea University in South Wales, in part to focus full-time on developing our Wired In grassroots initiative. In January 2008, I settled down to develop a new Wired In strategy, as well as write a Wired In Charter, which was published in April. I wanted people to get a better feel for what we were about. Here is that Charter:

1. Wired In exists because of the problems that drugs and alcohol can sometimes cause for individuals and their families.

2. Wired In is founded upon Trust: we are independent, objective and honest. Wired In is about being creative, and having the courage to challenge.

3. We aim to create an environment of opportunity, choice and hope for people affected by substance use problems.

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A Genesis of Hope: Dr. David McCartney

I hold Dr. David McCartney in my highest regard. He not only overcame his serious alcohol problem, but also set up Lothians and Edinburgh Abstinence Programme (LEAP), a programme that offers structured treatment based in the community using a blend of evidence-based interventions. The patient group in treatment operates as a therapeutic community. I used to love visiting LEAP in my Wired In days, interacting with staff and patients as described in my last blog post.

David is very knowledgeable about addiction and recovery, and posts content to the Recovery Review blog, as part of a community of recovery-oriented experts who write about recovery and related matters. In April 2021, he appeared in a podcast about his addiction and recovery.

‘Switching from doctor to patient was not an easy transition for me. My first attempt at recovery was medically assisted, but only got me so far. What I needed was something more profound: hope, healing and connection to other recovering people. In this podcast for the National Wellbeing Hub, Dr Claire Fyvie interviews me about my own experience of addiction and recovery – warts, wonder and all.’

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