Dr Bruce Perry on How To Transform Pain Into Power

A clip from the film of Oprah Winfrey and Dr. Bruce Perry discussing their new book What Happened to You?: Conversations on Trauma, Resilience, and Healing. Here, Dr. Perry explains how to transform post-traumatic stress into wisdom on the path toward healing. Super Soul, Oprah Winfrey Network. [2’16”]

‘I think of the most transformative people I have ever known, every single one of them had personal pain and traumatic experience that was a core element of who they became. And it didn’t crush them… Those people tend to have tremendous empathy for others who are struggling and they tend to have wisdom.’ Bruce Perry M.D., Ph.D.

100 Blog Posts and an Upcoming Break

Yes, this is my 100th blog post since I restarted blogging again on Recovery Stories on the 8th of March 2021. I’ve also added various other forms of content on other parts of the website, and released my eBook Our Recovery Stories: Journeys from Drug and Alcohol Addiction on the 9th of April.

As some of you know, I first launched Recovery Stories in May 2013, with the aim of helping individuals and families recover from addiction and mental health problems. A core element of the website was a series of 14 Recovery Stories (one is in two parts) ‘told’ by people who had been affected by a serious substance use problem, either directly or indirectly.

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Oprah Winfrey & Dr. Bruce Perry in Conversation | SXSW EDU 2021

Oprah Winfrey and leading child psychiatrist and neuroscientist Bruce Perry, MD, PhD explore the impact of childhood trauma on who we become, the decisions we make, and how healing must start with one question ‘what happened to you?’ in anticipation of a new co-authored book of the same name. Winfrey and Dr. Perry focus on understanding how shifting the approach to trauma and allowing understanding of the past allows for an opening of the door to resilience and healing in a proven, powerful way.

‘What Happened to You?: Conversations on Trauma, Resilience, and Healing’

Recently, I read one of the best books I have read relevant to my work. The book, What Happened to You?: Conversations on Trauma, Resilience, and Healing, is written by Bruce D. Perry M.D., Ph.D. and Oprah Winfrey. The book is essential reading for anyone interested in trauma and the healing of trauma. Many people who become addicted to drugs have experienced childhood trauma.

The book was informative, inspirational and deeply-moving. Bruce has put together so well what he has learnt throughout his career (including a great deal from the young people he has worked alongside), and has described his theories of how we function as human beings, and how trauma can have such a devastating impact on us. He describes the many ways we can facilitate the healing of trauma. The use of storytelling—Bruce’s clinical experiences and Oprah’s personal experiences—is very powerful.

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Six Core Strengths for Healthy Child Development: An Overview

This brief overview provides an introduction to the Six Core Strengths program developed by Dr. Bruce Perry and The ChildTrauma Academy. The ChildTrauma Academy Channel. [4’31”]

Relationships, Connection and Healing from Trauma

UnknownI’m reading an excellent book at the moment, which I can strongly recommend to you. If you’re working in the trauma field, then The Boy Who Was Raised as a Dog: And other Stories From a Child Psychiatrists Notebook by Bruce Perry and Maia Szalavitz is an essential read.

The book really gives you a feel for how our understanding of childhood trauma and its healing has moved along over the years. Bruce Perry is a real leader in this field and I feel blessed to have learnt of both Bruce’s and Bessel van der Kolk’s work in the past year. Thank you Judy and Carlie Atkinson.

Here’s a little section from the book:

‘Trauma and our responses to it cannot be understood outside the context of human relationships… The most traumatic aspects of all disasters involve the shattering of human connections. And this is especially true for children…’

‘Because humans are inescapably social beings, the worst catastrophes that can befall us inevitably involve relational loss.

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‘Without a life story, a child is adrift, disconnected and vulnerable’ – Dr Bruce Perry on the value and power of the Life Story approach

UnknownHere is a powerful piece of writing by Dr Bruce Perry, which is adapted from the Foreword to the new book, Life Story Therapy with Traumatized Children, by Richard Rose. It is fundamental to what I am doing with our new initiative Sharing Culture, which is focused on helping Indigenous people heal from intergenerational trauma and its consequences.

‘A fundamental and permeating strength of humankind is the capacity to form and maintain relationships – the capacity to belong. It is in the context of our clan, community and culture that we are born and raised.

The brain-mediated set of complex capacities that allow one human to connect to another form the very basis for survival and has led to the ‘success’ of our species on this planet. Without others or without belonging, no individual could survive or thrive.

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