Building a Recovery Community in the UK with Calliese Conner: CCAR 4recovery

Phil and Sandy Valentine of CCAR (Connecticut Community for Addiction Recovery) interview Calliese Conner in Episode 109 of their Recovery Matters Podcast. What a fantastic conversation between three beautiful people. Find out more about Calliese and the work she does alongside her mother Naetha Uren with their Recovery Coach Academy UK.

‘Calliese Conner shares her journey to becoming a recovery coach and building a recovery community in the UK. She reflects on her experience with the Recovery Coach Academy and her passion for bringing more recovery resources to her community. Also discussed is the importance of treating people as resources and the impact of language and relationships in the recovery process. CCAR 4recovery, 22 February 2023.’

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Phil Valentine’s Blog: An Excellent Resource

One of my favourite bloggers has been Phil Valentine, Executive Director of the Connecticut Community for Addiction Recovery (CCAR), who has used his blog to share lessons he has learned in his recovery and in his professional roles. Here is part of what Phil says in introducing himself and his blog.

‘I started work at the Connecticut Community for Addiction Recovery (CCAR) in January 1999. I became the Executive Director of this recovery community organization in 2004. I have trained the CCAR Recovery Coach Academy© dozens of times and have a hand in modifying, improving and adapting various recovery coach curricula. I’m old enough now to start considering my legacy. This is one way for me to share lessons learned in my recovery, in my role as Executive Director and a trainer. When I engage with others, I present the same messages repeatedly. It’s time to write them down.’

I have added Phil’s full description of his blog as part of a new post in our Resources section of the website. I also provide links to nine of my favourite posts from Phil’s blog, as well as to the “CCAR Recovery Matters!” Podcast run by Phil and his wife Sandy. Please check out this excellent Resource.

Addiction and Psychological Pain: Some Reflections

During the many years I spent working in the addiction and mental health field, first as a neuroscientist and later (2000-2008) in the UK helping empower people to facilitate their recovery (healing), I rarely heard the word ‘trauma’ being used.

Few practitioners I met mentioned that the person with the substance use problem might be self-medicating to ameliorate psychological pain. And yet in society, there were plenty of people visiting their doctor and obtaining a prescription of benzodiazepines such as librium, which are highly addictive substances, or antidepressants, which also produce problems, to help them deal with unpleasant psychological states of anxiety or depression.

When I sat down and talked to people who were on their journey to recovery from substance use problems, they would sometimes mention problems in their life that pre-dated their excessive use of substances and often were the reason they started to use the substance in question. This was particularly the case with former heroin users.

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‘What Happened? What Mental Health is Really About’: Bill Saunders

Here is the Forward of a book written by Perth Clinical Psychologist Bill Saunders, What Happened? What Mental Health is Really About. This is a really important book, essential reading for anyone interested in mental health or psychological wellbeing. I agree with all of Bill’s statements below about mental health.

‘On most mornings when writing this book I’d get up at first light and go for a ‘clear the head run.’ Running is a great way to think; especially about writing. I’d begin the run ‘thinking’ about how to address an issue and then somewhere in the run I would start ‘having thoughts’ that brought clarity.

One day, wending my way back to the beachside house that I was using as a writer’s retreat, I saw the following statement written on a blackboard that normally advertised the local golf club’s menu specials.

“The standard you walk past is the standard you accept.”

I guiltily knew that the message applied to me. I knew that for many years, I had kept quiet about troubling things. I knew that I had, for a couple of decades at least, had a growing disquiet about how we manage mental health. But, I had remained silent. I went back that morning and I wrote with increased vigour. I toughened the book up.

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Is Rehab Effective? The Results Are In: Dr. David McCartney

Here is another great blog post from Dr. David McCartney of Lothians & Edinburgh Abstinence Programme (LEAP) on the Recovery Review blog.

‘Recovery journeys are dynamic, take time and for those who receive treatment, may need several episodes. For some, residential rehab is part of the journey, just as harm reduction interventions can also be part of the journey. However, residential rehabilitation is a complex intervention and complex interventions are difficult to study.

In Scotland, the government is making rehab easier to access and growing the number of beds. This development is not without its critics. Some feel the resource needs to ‘follow the evidence’ – in other words into harm reduction and MAT interventions. This all-the-eggs-in-one-basket position would reinforce the rigid barriers that make rehab the domain of the wealthy or the lucky.

‘Follow the evidence’ in this context is a refrain that implies that there is no evidence that rehab works to help people achieve their goals and improve their quality of life. That is simply not true. Last month saw the publication of a literature review on residential rehab by Scottish Government researchers. It’s a thorough piece of work. This summary of the research evidence provides verification that “that residential rehabilitation is associated with improvements across a variety of outcomes relating to substance use, health and quality of life”.

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My Journey: 1. A Career in Neuroscience

Outlines my neuroscience career, from a three-year Postdoctoral Fellowship with Nobel Laureate Arvid Carlsson in Sweden to running my own research laboratory for 14 years in the UK. Our laboratory’s research was focused on the regulation and function of brain dopamine systems, with a particular interest in addiction. In 2000, I closed my laboratory, as I did not think that neuroscience research was helping people overcome addiction. (3,492 words)


1. Learning About Drugs and the Brain

In the third year of my Psychology undergraduate degree at the City of London Polytechnic (now London Guildhall University) in the mid-1970s, I did not know whether I wanted to go on to become a Clinical Psychologist or conduct research in Psychopharmacology (study of brain function, and the effects of drugs on brain and behaviour).

I loved my undergraduate Abnormal Psychology course—although I now hate the words ‘abnormal’ psychology—and decided that I ultimately wanted to help people overcome psychological problems.

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Revisiting Old Memories, Part 8: Recovery in the North-West

In mid-June 2008, along with my Wired In colleagues Lucie James and Kevin Manley, I visited the North-West of England, where there was a fast-growing Recovery Movement.

We travelled to Manchester where we visited Geoff Allman, Director of Spoken Image, whose team was developing a Wired In educational CD-ROM for us. Geoff was kind enough to drive us around for two days, which gave him the opportunity to see some things happening in the field.

We stayed two nights in a bed & breakfast run by a close friend of his. When I headed down to the kitchen on the first morning, Lucie asked if I recognised the room. I didn’t. She told me to look around again, but still no recognition.

Finally, she had to point out that I was in Pete and Jenny’s kitchen from Cold Feet, one of my favourite TV shows. Lucie then asked if I had recognised my bedroom. I hadn’t. She then told me that I had slept in the room that Adam had woken up in at the beginning of the first ever episode. Our host’s house had been used for two of the ‘Cold Feet houses’.

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‘The Street to Recovery’ by Kevin Kennedy

I first posted this blog about Kevin Kennedy’s book about his recovery on Christmas Day, 2013. It was taken from an article from the now defunct Addiction Today. Kevin will be 25 years in recovery this October!

‘Kevin Kennedy – Curly Watts from TV’s long-running Coronation Street, and so popular he drew in 22 million viewers for his TV wedding – has now been sober for 15 years. He shares his experience of alcoholism and rehab, strength of recovery and hope for the future with Addiction Today readers.

PROLOGUE: A FRIDAY IN AUGUST 1998
Sometime in the morning, I came round. I’d blacked out from the drink, with no memory of the night before. As soon as I opened my eyes, before I’d even focused on the room around me, I knew I had done it again. After all the promises, even swearing on the Bible and all the pleas for second chances, I’d still gone ahead and lost it. The four hideous horsemen—shame, remorse, self-disgust, and, worst of them all, fear—had found me, again.

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Finding Natalie Logan McLean

Every now and again I come across someone in the recovery field who really inspires and excites me with their Story and the work they are doing. Earlier this week, I introduced you to Meghann Perry from the USA and the wonderful work she is doing.

Today, I want to introduce you Natalie Logan McLean from Scotland. I came across Natalie’s 2022 TEDxCumbernauldWomen talk, Who Is Natalie?, on Sunday. I was just blown away by her Story!

To hear about the terrible trauma that she experienced as a child, and then the awful traumatic experiences she went through as an adult. How on earth did she come though all of that? No wonder she took to alcohol and drugs in a serious fashion.

Not only did Natalie survive those experiences, she is over 11 years in recovery. Moreover, she set up and is Chief Executive of SISCO (Sustainable Interventions Supporting Change Outside), which is ‘Helping Prisoners Build a Bridge Between Prison and the Community’. Wow!

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Recovery Storytelling – A Powerful Tool for Advocacy: Meghann Perry

On Sunday, I uploaded a blog post about recovery advocate Meghann Perry. In 2009, Meghann ‘was in jail, facing a 5-year prison sentence for selling crack, after decades of profound chaotic substance use and everything that comes with it.’ In 2011, she changed her relationship with substances and started to rebuild her life.

Today, Meghann has her own successful business as a consultant, curriculum developer, and facilitator. She says on her website:

‘Through unique, creative, authentic training, workshops, and programs, I’m changing the culture through new approaches to support individuals and organizations in their process of transformation from survival, to thriving. This is recovery.’

One of Meghann’s approaches involves storytelling—her initiative really excites me. I’m also thrilled to see that Meghann has been working with CCAR (Connecticut Community for Addiction Recovery), whose Executive Director is Phil Valentine. I’ll be returning to this relationship in a future blog post.

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Voices of Recovery: Pat Deegan

In my humble opinion, one of the most impressive people and inspirational people in the mental health field is Pat Deegan. I love the above film clip from the Hogg Foundation of Mental Health, On becoming Doctor Deegan, of Pat talking about her experiences when diagnosed with schizophrenia as a teenager, and during her journey to recovery. It is an extraordinary Story.

‘… at the time I was told that I had schizophrenia. I was told that I needed to retire from life. That I needed to avoid stress and I needed simply to take large doses of antipsychotic medications for the rest of my life, and basically retire from living at the ripe old age of 17 years old. For me, that was a prognosis of doom.’

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‘This is What Recovery Looks Like’: Meghann Perry

It’s always wonderful to see new initiatives developed by people in recovery. Here is someone who has been doing lots since she began her recovery journey. I am in awe after reading this recent Facebook post from Meghan Perry about the initiatives that she has developed or been involved in over the years since she found recovery.

‘I am now officially a Consultant to provide Technical Assistance with the Opioid Response Network!

In 2009, I was in jail, facing a 5-year prison sentence for selling crack, after decades of profound chaotic substance use and everything that comes with it.

In 2011, I changed my relationship to substances and started to rebuild my life.

In 2015, I became a Recovery Coach.

In 2017, I co-created my first experiential learning workshop with Andrea Lovett, Recovery Storytelling.

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Critical Psychiatry Textbook, Chapter 1: Why a Critical Textbook of Psychiatry?—Peter Gøtzsche MD

Professor Peter Gøtzsche is someone I hold in the highest regard. He is a Danish physician, a medical researcher, and co-founder of the Cochrane Foundation, a ‘British international charitable organisation formed to organise medical research findings to facilitate evidence-based choices about health interventions involving health professionals, patients and policy makers.’ (Wikipedia)

Peter has written extensively about mental health, the harms of psychiatric drugs, and the corrupting influence of the pharmaceutical industry. He has written a new book, Critical Psychiatry Textbook, which is being serialised by the excellent Mad in America website. A new chapter will be published on the website each Monday and an archive is maintained here.

For those of you interested in this area, the book will be well worth a read. Here is the first chapter below, original posted on the Mad in America website here:

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Revisiting Old Memories, Part 7: Being Bottled and Passed Around

I recently drew up a list of topics I wanted to cover in my Revisiting Old Memories series in the future, and then selected a topic using a random number generator. Here is the blog post on that topic, which is based in part on a post I wrote for my ‘the prof speaks out’ Google blogspot on 5 October 2008. [I’ve made some slight revisions to the original post].

In mid-September 2008, I gave a talk on recovery at a ‘Who Cares?’ Carers’s conference in Gloucester. I had been invited to the conference by Andrea Wilson, and Ian and Irene MacDonald, and was given a 90-minute slot. My current partner Linda had come over from Australia to visit me in Wales, and she attended the conference as well.

Ian MacDonald had first contacted me about five years earlier and we had met several times over the years. He and Irene had lost their son Robin to a heroin overdose, and since then they had set up Carer and Parent Support Gloucestershire (CPSG), which provided one-to-one support sessions. You can read Ian and Irene’s Recovery Story here and a blog post about my visit to see them last year here.

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Three Things to Know About Mental Health and Trauma

I just love this film clip from the Hogg Foundation for Mental Health that involves Dr. Bruce Perry talking about mental health and trauma. Here are the three major things that Bruce points out:

  1. Trauma sharing is a way for storytellers, not experts, to lead the conversation. Storytellers change the narrative.
  2. Sharing about trauma seems trendy, but it speaks to a deeper truth.
  3. Those with a platform should use it.

‘Human beings are human beings. We don’t change our minds because a bunch of scientists publish a set of recommendations and issue them. Honestly, this is no offence to the Heart Foundation or any other Foundation but you’ve all been publishing white papers about topics for years. Those don’t change public opinion. What changes people are the storytellers in our society.

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How I Became an Emergency Department Recovery Coach | Addiction and Recovery: CCAR

I just love this concept and the beautiful and powerful film! Well done all concerned at Connecticut Community for Addiction Recovery (CCAR).

Hear about CCAR’s revolutionary program from the view of the recovery coaches who serve in the Emergency Department, the hospital staff who work along side the coaches, and those who have experienced the benefits of these collaborative recovery support services. This nationally recognised model has had a 93% success rate with since it began in the Spring of 2018. CCAR Training. 8 August 2019. [12’00”]

What is ‘Towards Recovery’: Huseyin Djemil

Some of you may remember the podcast I did with Huseyin Djemil for his Journeys Podcast – making recovery from addiction visible. Huseyin developed the Towards Recovery community back in 2012.   This Recovery Community helps ‘people to connect with others and re-connect with themselves and the world around them. With support, and over time, our aim is to help people make sustainable changes and to create a life of their own choosing.’

Embarrassingly, I only recently came across the YouTube film, made in December 2015, in which Huseyin:

‘… talks about Towards Recovery – what is a Recovery Cafe and how the Cafe in Henley came to be a safe space for people in recovery. He talks about people finding help, housing, jobs and bringing them face to face with services – ultimately proving that people in recovery from addiction don’t just survive but can thrive and become real community assets.’

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Recovery Stories on Website Updated

Our Recovery Stories BookThe Recovery Stories on this website were written in 2012, ready for our launch in 2013. Some of these Stories were written by the person, whilst others I wrote after interviewing the person (or people) on a number of occasions. In these latter cases, the stories went back and forth across the world, as most involved people lived in the UK and I had moved to Australia.

In 2020, I decided that it would be good to update the stories—I was still in touch with most of the people. Most agreed to the update which would appear in my 2021 eBook Our Recovery Stories: Journeys From Drug and Alcohol Addiction.

I recently decided to add these updates to each Story onto the website, along with a pdf document of each full Story. Please check out the Stories and feel free to pass around the pdf documents. I believe each of these Stories is inspirational and can teach us a lot about addiction, recovery and treatment.

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Revisiting Old Memories, Part 6: WGCADA Christmas Party (2002)


I have previously written about how after I closed down my neuroscience laboratory in 2000, I spent a good deal of time visiting an addiction treatment agency in Swansea, West Glamorgan Council on Alcohol and Drug Abuse (WGADA). I became good friends with a number of the practitioners there, some of whom were in recovery, and I learnt a good deal about addiction and recovery from them and the people who had accessed the agency for help.

I loved the community spirit at WGADA. It was very special. This community spit was well evidenced in the video I made of the 2002 WGCADA Christmas Party in Swansea.

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Who is Natalie?: Natalie Logan McLean

Natalie charts her life and decisions reeling from one adverse childhood experience after another, what triggered lasting change, and her commitment to removing stigma in order to reconnect with all the parts of ourselves as a society. Natalie set up Sisco, a charity whose main objective is to build a bridge between prisoners and society. From peer lead recovery cafés in the Scottish Prison Service to soccer training in the community, Sisco’s model is built on trust, integrity and honesty. TEDxCumbernauldWomen. 25 February 2022. [15’49”]