‘Lost Connections’ by Johann Hari

One of the most interesting books I have read on mental health is Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari. Johann points out that depression is NOT caused by a chemical imbalance in the brain, as is argued by drug companies and many biologically-oriented psychiatrists and  doctors.

Moreover, there is little, if any, scientific evidence that ‘antidepressants’ alleviate depression. [Some credible scientists suggest they give a temporary relief to a minority of users.] Johann talks about social factors that cause depression and considers new socially-related ways of alleviating the problem.

Johann describes seven forms of disconnection that cause depression:

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Box Set of Healing Cards: Indigenous Healing as Mindfulness Practice

As some of you know, I was inspired to start working in the healing of intergenerational trauma field after reading Judy Atkinson’s book Trauma Trails: Recreating Song Lines – The Transgenerational Effects of Trauma in Indigenous Australia. A section of this website is devoted to the healing of trauma and intergenerational (sometimes known as transgenerational or historical) trauma. I believe strongly that Indigenous peoples have a lot to teach non-indigenous peoples about the healing of trauma and its consequences (e.g. addiction, mental health problems).

Emeritus Professor Judy Atkinson is Patron / Elder Advisor of the wonderful Aboriginal healing initiative We Al-li Programs. Her daughter Dr Caroline Atkinson is the Chief Executive Officer.

We Al-li have recently started selling a box set of Healing Cards based on their healing approach. These Healing Cards and their accompanying booklet are very special. Here is the information that Carlie provided me about the box set.

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The Roots of Addiction

Gabor Maté stresses that addiction is an attempt to solve the graver problem of unbearable psychic pain. To understand addiction we need to understand that human pain can come from childhood experiences. The more adversity an individual experiences in childhood the higher their risk of resorting to addictive behaviour to sooth their pain, even temporarily. Addiction (alcohol, drugs, shopping, Internet, etc.) is an attempt to seek something from the outside that the individual is not able to generate from within. Child Health BC. [3’19”]

Fulfilling Trauma’s Hidden Promise

Psychiatrist, author, advisor to the White House, and professor at Georgetown Medical School, James Gordon is a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. James shares how he has witnessed the healing power of mind-body medicine for traumatised children and families in areas such as Bosnia, Gaza, and Israel. TEDMED. [23’21”]

Learn the Signs and Symptoms of PTSD, with Dr. Bessel van der Kolk

Bessel starts this seven-minute film clip by describing how the diagnosis for post-traumatic stress disorder (PTSD) was created to remind the Department of Veterans Administration in the USA to take care of war veterans. It was quite clear that a large of number of Vietnam veterans were traumatised by their war-time experiences. Big Think. [7’15”]

Six Core Strengths for Healthy Child Development: An Overview

This brief overview provides an introduction to the Six Core Strengths program developed by Dr. Bruce Perry and The ChildTrauma Academy. The ChildTrauma Academy Channel. [4’31”]

How Childhood Trauma Can Make You A Sick Adult | Big Think | Big Think

Dr. Vincent Felitti, the co-founder of the Adverse Childhood Experiences (ACE) study, details the connection between childhood trauma and negative health outcomes in adulthood. Big Think. [7’15”]