‘Warning Signs of an Alcohol or Drug Relapse’ by Matt Kay

images-2‘Relapse is so common in the alcohol and drug recovery process that it is estimated that more than 90 percent of those trying to remain abstinent have at least one relapse before they achieve lasting sobriety.

But a relapse, sometimes called a “slip,” doesn’t begin when you pick up a drink or a drug.

It is a slow process that begins long before you actually use.The steps to a relapse are actually changes in attitudes, feelings and behaviours that gradually lead to the final step, picking up a drink or a drug.

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Zenth Chasing: This will serve as an introduction


This is a picture of me though I change my hair a lot so I may not look like this anymore, you get the general idea. That is my friends kitty.

This is some really powerful writing – first of her blogs – from Erica on her website Zenith Chasing. Erica contacted me this week.

The intro to the website reads: ‘A twenty-something, female, east-coast transplant, creatively inclined, dirt poor, recovering addict documents her struggles and triumphs as she claws her way towards her dream of a happy and productive life in San Francisco.’

‘I’ve been waiting for the right time to write my first post and I guess today makes sense because today I’m fucking up.  I am about to relapse, I know this yet I cannot seem to stop myself.  I’ve been trying to get a hold of my dealer since last night. He is notoriously difficult to get on the phone which is probably to my benefit right now, but I know that if he had been available I would have gotten high last night, so my current sobriety is not for lack of effort to the contrary.

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