‘6 Secrets to Moving On From Serious Struggles’ by Beth Burgess

Purple-Sky“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~ Unknown

‘People who knew me ten years ago would probably expect me to be dead now. They wouldn’t expect me to have escaped my problems. They wouldn’t expect me to have stopped drinking, drugging, taking overdoses, and cutting my arms.

People who knew me ten years ago saw a scared shell of a girl, terrified of her own shadow and on a mission to self-destruct. They wouldn’t expect me to have turned my life around completely. They certainly wouldn’t expect me to be sharing my story and helping others to let go of their struggles, too.

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‘4 Tips for Super Sobriety’ by Beth Burgess

beths-storyHere are some real words of wisdom from Beth Burgess

‘In the early days of recovery, hanging onto your sobriety is pretty much the main priority in your life. But  in order to be sober and happy, you have to make an effort to grow as a person. Here are 4 elements that you can work on to ensure you have super-sobriety. Doing the following things will help you grow stronger and happier in your recovery.

Learn To Let Go
Addiction is an disease of stuckness. We get stuck in the cycle of using drink or drugs, and we also get stuck with our moods, grievances and resentments.

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Strategies to Face Adversity: Letting Go, Forgiveness and Healing

Every participant spoke of the healing process and how before such a process can begin, they had to let go of negative emotions such as anger and hatred.

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