Inspired by Natalie’s Story

Two years ago, I was interviewed by Huseyin Djemil for the Towards Recovery Journeys Podcast. Towards Recovery is a recovery community in Henley-on-Thames that Huseyin founded back in 2012. I edited this interview into 12 film clips and last week I posted them into the Recovery Voices section of this website. Here is one of the edited films which relates to Natalie, the young lady I first met back in 2000 and who inspired me to start writing stories about recovery.

David describes meeting ‘Natalie’, a former heroin addict, in his early days of working in the field. He reads a section of her Story that is posted on the his Recovery Stories website.

‘There were about fifteen people in my first group session, one of whom was an ex-heroin user who had been clean for about 16 years. She came over to talk to me and I was in awe. She had done exactly what I was doing and she had gotten through it. From that moment on, I didn’t feel so alone. She had done exactly what I was doing and she had gotten through it. It was a Light Bulb Moment.’

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My Journey: Part 7. The Former Heroin Addict Who Helped Change My Life

When I first met Natalie back in 2000, I didn’t realise that she would play a role in my decision to change career from neuroscientist to addiction recovery advocate, researcher and educator. Her words also contributed to my decision to write a collection of Recovery Stories. Thank you, Natalie. (1,730 words)


I remember vividly to this day Natalie saying to me back in 2000 that if I wanted to help people overcome serious substance use problems, I needed to start telling stories of people finding recovery.

She also emphasised to me that when your life has fallen apart and you are physically and mentally unwell, you have become isolated in your addiction, feel shame and disgust about yourself, and know that others think of you as nothing more than a ‘worthless junkie’, you give up on trying to change. It’s all too difficult; you see no escape. The easiest thing to do is to kill all the pain with more heroin, or more drink. 

The conversations I had with Natalie have always stuck in my mind. They have had an enormous impact on me even today, over twenty years later.

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Natalie’s Trauma Story: My Childhood Experiences

In my last blog post, I described my 2022 reunion with Natalie, a recovering heroin addict who first inspired me to start writing recovery stories back in the early 2000s. You can read the version of Natalie’s Recovery Story, I Didn’t Plan To Be An Addict, I initially wrote for this website back in 2013 here.

Natalie is now an inspiring senior practitioner in a treatment service and is over 20 years in recovery. In my last blog post, I said that I would describe Natalie’s childhood experiences that led to her becoming traumatised. This section is taken from my eBook Our Recovery Stories: Journeys from Drug and Alcohol Addiction, which contains the latest version of Natalie’s Story.

‘I lived in a rural area with my Mum and Dad and brother and sister. I remember that my Dad would disappear to London for a week or two from time to time. When I was 11 years old, we moved to a city, although my Dad wasn’t there for the actual move. Within five days of the move, he was arrested for drug smuggling.

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Visiting UK Recovery Friends: Part 8 (Natalie)

It was wonderful for me to catch up with ‘Natalie’ whilst I was in Wales in September 2022. She was the first treatment service user I spent in-depth time with, and from whom I learnt a good deal about the nature of heroin addiction and recovery.  She told me that when she was using heroin, she did not know how to stop. She could find no information about how to stop using. She knew no one who had stopped using. The solution to these problems was to keep using, letting heroin kill her pain, shame and the hatred of herself for what she had become.

Through listening to Natalie, I first started to realise the importance of key factors facilitating recovery: gaining hope, understanding, and a sense of belonging. As Wired In, we emphasised the key importance of Empowerment and Connection for facilitating recovery. We pointed out that hope, understanding (of the nature of the problem and the solution), and belonging were key factors underlying Empowerment.

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My Friend Natalie

I first met Natalie in my early days of working in the addiction field in the community. I still remember clearly her telling me that when she was using heroin, she did not know how to stop. She could find no information about how to stop using heroin. She knew no one who had stopped using.

Fortunately, Natalie accessed a high-quality treatment agency (WGCADA) and she found recovery. When we met, she told me that there needed to be stories of people who had found recovery available so that people with a drug and/or alcohol problem could read and learn from them.  I asked her if we could write her Story. She agreed.

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