‘How to Stop Feeling Bad Instantly’ by Matt Kay

rsz_img_2332Time to ‘relive’ another blog from one of Wired In To Recovery’s favourite bloggers, Matt Kay.

‘As soon as you notice that you’re feeling bad – which includes feeling angry, sad, frustrated, etc – ask yourself, “What am I focusing on right now?” Most likely you’ll discover that all you’re thinking about is what you don’t want.

When you get caught in a negative thinking groove of only seeing what you don’t want, you get trapped in the situation as a victim and you’ll keep attracting more of the same thing into your life. You won’t be able to move forward until you change your thoughts.

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