SURVEY – CEP needs your contribution for BMA review into prescribed drugs

UnknownI really like The Council for Evidence-based Psychiatry website and they have just asked for submissions for a potentially important study. Please participate if the study is relevant to you.

‘The Council for Evidence-based Psychiatry (cepuk.org) has been invited to contribute evidence to a project at the BMA (British Medical Association) which will review the issues associated with dependence upon prescribed drugs, including benzodiazepines, sleeping pills, pain relievers and antidepressants.

If you or a family member has experienced negative effects with one or more of these drugs, or has had difficulties withdrawing or following withdrawal, then you are invited to submit your experiences to CEP. We will then collate these and include a summary and/or individual responses in our submission to the BMA.

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‘4 year anniversary of withdrawal from psych drug cocktail: healing continues’ by Monica Cassani

yayCONGRATULATIONS Monica on your 4th Anniversary and your fantastic website.

Here is what Monica had to say on her blog:

‘Below is the post for the anniversary of the completion of the psychiatric drug withdrawal process I went through that I wrote for last year. Much of it remains relevant and true, so I thought I’d share it again.

I actually have had my best year since coming off drugs this last year. I started seeing improvements somewhat faster in the last year and am getting significantly physically stronger and healthier in general. Discovering the histamine intolerance a little over a year ago led to the most significant personal dietary change I’ve made.

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‘It’s quite all right, I’m well’ by Theresa

Cliffs of Moher in County ClareLet’s continue Theresa’s blogs on WITR, this one from a few days after the last (13/05/2010). 

‘Ya know…? I sometimes wonder about my state of mind. Not in the way that I did in the last days of drinking, when I kinda knew that I needed to be sectioned. I mean that I am still looking at myself with a straight head and thinking, ”Huh… fancy that.” I am surprised at myself, and it just sometimes makes me look twice.

In my opinion, I am very healthy mentally. But I may just be seeing it that way, as a man with two broken legs getting out of his wheelchair and limping on crutches for the first time, who may start picturing the marathons he’s gonna run even though, in reality, he has got a lot more physio to do. Like I feel liberated after my time caged in with a desperately ill mind.

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Theresa’s Story: Through her Wired In To Recovery Blogs, Part 1

The Right reefTheresa started blogging about her recovery on Wired In To Recovery in May, 2010. Here are her first two blogs:

Me (6th May, 2010)
I am 17 weeks, today, into Recovery from alcohol addiction. I have found that getting into Recovery is the hardest thing I have ever done in my life. It is also the thing I am most proud of because of the unbelievable physical and mental effort it has taken to get this far.

The fear of withdrawal and the absolute belief that I would be unable to cope without drink made me believe for a very long time, that a drunken haze would be my life until I became so distraught and heartbroken that I ended it (which I almost did) or my body just gave up the fight.

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Barry Haslam – Addiction to Prescription Drugs

“Not only is it a national scandal, it is a political problem. And it needs a political solution. In fact, I’d go even further and say, it needs an independent public inquiry. We’ve had 50 years of prescribing these drugs which have addicted literally millions, certainly one and a half millions currently [in UK – DC] and they’ve injured, disabled, they’ve killed people…”

Here is a real courageous man, someone who has highlighted the problem of prescription drug addiction and tried to help people for years. You are a true hero, Barry! And you too, Sue!!

‘In conjunction with the imminent launch of our new service which we will be delivering in the new year, ‘ADS-Haslam Clinics for Prescribed Addiction’, we interviewed Barry Haslam, our partner and leading expert on the effects of prescription drugs.

During the interview Barry talks about his struggle with addiction to prescribed medicines and the devastating effects it’s had on himself and those around him. We also hear the story from a carers point of view from Barry’s wife Sue and collectively their resolve to make this national scandal understood.’

Harm Reduction Guide to Coming Off Psychiatric Drugs and Withdrawal

Unknown-2I cannot recommend the Harm Reduction Guide to Coming Off Psychiatric Drugs and Withdrawal enough. It is essential reading! The publication is written by Will Hall and published by The Icarus Project and Freedom Center. You can find out more on Will’s website.

Here is what Will has to say about Harm Reduction Guide to Coming Off Psychiatric Drugs and Withdrawal in his Author’s Note:

‘This is a guide I wish I had when I was taking psychiatric drugs. Prozac helped me for a while, then made me manic and suicidal. I was sick for days after coming off Zoloft, with counselors telling me I was faking it. Nurses who drew blood samples for my lithium levels never explained it was to check for drug toxicity, and I was told the Navane and other anti-psychotics I took to calm my wild mental states were necessary because of faulty brain chemistry.

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‘A Caregiver’s Story – And How I Became an Addict’ by Madeline Goldstein

Unknown-1Addiction to prescription drugs is a huge, but often ignored, problem. I’ll be focusing on recovering from prescription drug addiction over the coming weeks. Here’s a moving Recovery Story for starters, from the Mad in America community website. 

‘“There are only four kinds of people in this world – those who have been caregivers, those who currently are caregivers, those who will be caregivers and those who need caregivers.”  Former First Lady Rosalynn Carter

In 1994, my nineteen-year old daughter, Cristina, was diagnosed with chronic myelogenous leukemia (CML). It was a diagnosis that came totally out of the blue and as a complete shock.

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Happy One Year Birthday, Maddie!

rsz_851_bouquet_of_romance_products_largeOver a year ago, I met a special young lady from this side of the world, Well, let me clarify. We have never met physically, we started emailing each other. Maddie had blogged on Wired In To Recovery in the early stages of her own recovery, I had commented on the blog, and then we started emailing.

Maddie has talked about how she has been feeling on many days over the past year. It’s been very special (and an honour) to have followed her through this stage of her recovery. I have learnt so much. We’ve also been working on her Recovery Story, and boy-oh-boy, is that a Story! And Maddie has also helped me with a problem I had in my personal life.

Today is Maddie’s first year birthday. She’s been clean and sober one year! Isn’t that amazing, Maddie? One year today!

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‘Opiate detox: methadone or suboxone’ by Peapod

“Preparation is key. Getting ready and knowing what it’s going to be like will make it easier. The goal of a good detox is to help reduce unpleasant withdrawal symptoms and to keep things safe. Make sure you understand from your prescriber what’s going to happen.”

This is the third part of Peapod’s Guide to Recovery, a series of articles written by Wired In To Recovery’s most visited blogger.

‘I don’t like stand alone detoxes, mostly because they almost always fail to deliver. Relapse is the norm if all you are offered is detoxification. I’ve written about this before in Detoxification: the nuts and the bolts so won’t go over old ground, but I will say again that success depends on the stuff that goes on around the detox and in the days, weeks and months afterwards.

This rough guide is written for those of you (or your clients) who might be thinking about detoxification.

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‘A bright light in a dark world’ by Maddie

IMG_4069I’m almost nine months into my recovery journey, during which time I have not had a drop of alcohol. I’ve been reflecting back to my past, the time that I was drinking very heavily. Today, I can’t imagine drinking every day as I did, waking up with a hangover every morning. My mind just can’t seem to go back there.

It’s almost as if I have forgotten my past, but at the same time so much of it is very fresh. But the past ‘me’ is so different to the person I am today. My past does not hurt me anymore. I can walk past a pub or bottle shop and not even think about alcohol.

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‘Opiate detox: methadone or suboxone’ by Peapod

“Preparation is key. Getting ready and knowing what it’s going to be like will make it easier. The goal of a good detox is to help reduce unpleasant withdrawal symptoms and to keep things safe. Make sure you understand from your prescriber what’s going to happen.”

“Preparation is key. Getting ready and knowing what it’s going to be like will make it easier. The goal of a good detox is to help reduce unpleasant withdrawal symptoms and to keep things safe. Make sure you understand from your prescriber what’s going to happen.”

I don’t like stand alone detoxes, mostly because they almost always fail to deliver. Relapse is the norm if all you are offered is detoxification. I’ve written about this before in Detoxification: the nuts and the bolts so won’t go over old ground, but I will say again that success depends on the stuff that goes on around the detox and in the days, weeks and months afterwards.

This rough guide is written for those of you (or your clients) who might be thinking about detoxification.

Getting ready
Preparation is key. Getting ready and knowing what it’s going to be like will make it easier. The goal of a good detox is to help reduce unpleasant withdrawal symptoms and to keep things safe. Make sure you understand from your prescriber what’s going to happen.

Let’s assume you have a package of treatment and support set up and detoxification is an early part in your journey. If you are coming off opiates then you may be offered some choices around the nature of your detoxification plan. On the agenda may be discussions around whether you should use methadone, Suboxone (or subutex) or even lofexidine to help you withdraw.

What should you choose?
NICE is an organisation which makes recommendations to the NHS based on research findings. There are many recommendations and considerations in their guidance. This blog is not an in-depth guide. It’s important that things are kept safe so speak with your prescriber.

In the NICE Opiate Detoxification Guidelines, they suggest that if you are prescribed methadone or subutex/suboxone on a maintenance basis, then you normally ought to detox on the same drug. Research indicates that neither drug is better than the other though withdrawals are over faster with Suboxone than methadone.

In practice, you’ll almost certainly get some choice around what drug to use for detox, but there’s more to think about than the drug alone. Here’s what NICE say:

“In order to obtain informed consent, staff should give detailed information to service users about detoxification and the associated risks, including:

  • the physical and psychological aspects of opioid withdrawal, including the duration and intensity of symptoms, and how these may be managed
  • the use of non-pharmacological approaches to manage or cope with opioid withdrawal symptoms
  • the loss of opioid tolerance following detoxification, and the ensuing increased risk of overdose and death from illicit drug use that may be potentiated by the use of alcohol or benzodiazepines
  • the importance of continued support, as well as psychosocial and appropriate pharmacological interventions, to maintain abstinence, treat comorbid mental health problems and reduce the risk of adverse outcomes (including death).”

How long will it take?
That depends on what sort of level of methadone or heroin or suboxone you are starting out from and also on the setting. In an in-patient unit, a detox will take less than a month generally (sometimes much faster).

In the community, it could be much longer though the guidance suggests that around three months would be reasonable. If you are doing it in the community you’ll probably have to pick your medication up daily from the pharmacy.

Methadone
Many folk have successfully completed detoxes on methadone. Withdrawals are generally not too uncomfortable with reductions at higher levels, but begin to bite a bit below thirty milligrammes. The NHS Orange Book Guidelines suggest reducing methadone at 5mg every one or two weeks. The last few mls can be problematic for many.

Methadone is generally more sedating than Suboxone but it has the advantage to many of familiarity and you don’t have to worry about moving onto a drug you’ve not tried before.

Suboxone/subutex (buprenorphine)
The main player here is buprenorphine. When naloxone, an opiate blocker is added in to reduce abuse, the combination is called Suboxone. Buprenorphine is a newer drug than methadone and it has some advantages and one or two tricky points.

The most important thing to remember is that you can’t start Suboxone when you still have significant amounts of methadone or heroin (or any other opiate) in your system because it can cause withdrawal to suddenly occur and when that happens it’s horrible. This is because opiate receptors in the body love buprenorphine and give up their methadone and heroin molecules at the drop of a hat to accommodate the buprenorphine. The sudden loss of the other opiates causes this withdrawal and there’s not much you can do about it, so it’s best to avoid the situation where it might occur.

The bottom line is that you need to have allowed at least 24 hours (often more) after the last methadone dose or eight hours after the last heroin dose before you can start subutex and the prescriber will want to see some evidence of early withdrawal just to make sure.

It’s also difficult to convert to Suboxone when you are on higher amounts of methadone. Generally prescribers like you to be under 30mls, so you will have to detox on methadone down to that kind of amount.

In some people, Suboxone causes a headache and for everyone it tastes a bit bitter (it’s absorbed from under the tongue). People commonly report a “clear head” on Suboxone compared to methadone.

The Orange Book Guidelines suggest reducing by 2mg every two weeks to start with and slowing down to reductions of 400 microgrammes towards the end. Withdrawals from Suboxone peak a few days after the last dose and get better rapidly afterwards.

Lofexidine (Britlofex)
Not an opiate, but works on a body system that turns the dial down on some opiate withdrawal symptoms. In some centres, you may be offered this alone to help with withdrawals, though it is most often added in to a methadone or Suboxone detox, usually towards the end.

It can drop your blood pressure, give you a dry mouth and make you feel a bit drowsy, but it’s quite good at taking the edge off withdrawals. Lofexidine is usually only prescribed for about a week, starting at a low dose, building up rapidly and then tailing off again. Not a good idea to stop it suddenly as your blood pressure can jump. Ask your prescriber about whether it might be helpful at some point. I don’t think it’s available in the USA.

Complicated detoxes
Where there are a few drugs in the mix, e.g. benzodiazepines and opiates or alcohol and opiates, then it’s often wise to be attending a specialist service and there’s more likely to be an in-patient admission involved.

The same might be true if you’ve had complications on detoxing before (e.g. seizures or mental health problems). If you have other medical problems or complex social issues, then a residential detox may well be best.

Down to you
Ultimately, the choice is yours. I would suggest when speaking with the prescriber or clinical staff that you ask them what they would choose in your position.

If you are asking me, it would generally be Suboxone though there would be some exceptions to this; I think people are more comfortable on it and the discomfort is over faster.

If you don’t fancy the (usually minor) discomfort of converting to Suboxone from methadone, that might be a reason to go down the methadone route.

I can’t stress enough that what goes with the detox will determine how successful you are at achieving your goals of a drug-free recovery. So many people think of the detox as being the important part. If recovery is the train journey from London to Aberdeen, then detox is the time taken to call the taxi. You need to think about the rest of the journey.

Being in an intensive treatment setting, attending mutual aid and being engaged with peer support services will increase the odds of success. The more support you have the better.

Don’t forget those harm reduction messages of loss of tolerance and risk of overdose on relapse. If you do go back to using: use less; don’t inject; don’t use alone and don’t mix drugs.

Being informed will empower you. Don’t be afraid to ask questions – remember it’s your detox. The prescriber is there to be your guide and supporter, not to dictate. Good luck!

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The nature of alcohol dependence

P1011087Here’s an article on alcohol dependence you can find in our Articles section:

There has been a considerable scientific effort over the past three decades in to identifying and understanding the core features of alcohol and drug dependence. This work really began in 1976 when the British psychiatrist Griffith Edwards and his American colleague Milton M. Gross collaborated to produce a formulation of what had previously been understood as ‘alcoholism’ – the alcohol dependence syndrome.

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