‘7 Steps to Creating a Healing Affirmation’ by Douglas Bloch

Depression counselor and survivor Douglas Bloch talks about seven steps you can follow to create your own healing affirmation. Douglas’s Healing channel on Youtube is an excellent resource.

“Transcend Depression Through Serving Others” by Douglas Bloch

“It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.” Ralph Waldo Emerson

Douglas Bloch’s YouTube channel on healing depression is an excellent self-care resource, as are his website and book Healing Depression.

‘In this video, author and depression counselor Douglas Bloch talks about how giving of your time to help others can draw you out of depression and transcend the “prison of self.”‘

The Recovery Scholarship of Ernie Kurtz

Ernie GLAATC InterviewHere’s some great reading for you, from one great scholar and storyteller about another. Bill White starts the New Year with this excellent posting on his blog. Enjoy!

‘One of the distinctive voices within the modern history of addiction recovery is that of Harvard-trained historian Ernie Kurtz.

Spanning the 1979 publication of his classic Not-God: A History of Alcoholics Anonymous to the just-released Experiencing Spirituality (with Katherine Ketcham), Kurtz has forged a deep imprint in studies of the history of A.A. and other recovery mutual aid groups, the varieties of recovery experience, the role of spirituality in addiction recovery, and the personal and clinical management of shame and guilt.

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‘The Importance of Hope in Healing From Depression’ by Douglas Bloch

In this video, author and depression counselor Douglas Bloch talks about how hope can be your best ally when recovering from depression. Please check out Douglas’s website and book on healing from depression, which are top-quality resources.

’emotional-CPR Overview’ by National Empowerment Center

Here’s a great new video from the National Empowerment Centre (NEC) in the US. I can strongly recommend both the video and the approach. Here is what the NEC has to say.

What is eCPR?
Emotional CPR (eCPR) is an educational program designed to teach people to assist others through an emotional crisis by three simple steps:

  • C = Connecting
  • P = emPowering, and
  • R = Revitalizing.

The Connecting process of eCPR involves deepening listening skills, practicing presence, and creating a sense of safety for the person experiencing a crisis.

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Recovery Road website from Baylissa (Bliss) Frederick

UnknownPlease check out Baylissa (Bliss) Fredericks’ wonderful website Recovery Road. This is an excellent resource.

The website has  self-help information, coping tools and other resources for people affected by withdrawal and dependency on sleeping pills, other benzodiazepine tranquillisers, Z-drugs and antidepressants. There is also information for family members, families, counsellors, doctors and others who provide care.

The aim of the website is to help people feel reassured, encouraged and empowered. There are lots of videos to watch as well as content to read.

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‘The Potential of Recovery Capital’ by David Best and Alexandre Laudet

17a01ef7-2d9e-46cf-b051-57d841da3abd-620x372Here’s a classic text from David Best and Alexandre Laudet on recovery capital. This paper is part of the RSA project on recovery. Here is an introduction to the paper from the RSA.

‘The addictions field is now overflowing with references to ‘recovery’ with service providers and workers increasingly designated as ‘recovery-focused’, although in many areas there is confusion as to what that may mean in practice and what needs to change.

There is an increasing awareness that people do recover, but we have limited knowledge or science of what enables this to happen or at what point in the recovery journey. There is also the recognition that recovery is something that is grounded in the community and that it is a transition that can occur without professional input, and where professional input is involved, the extent of its role is far from clear.

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