Personal Favourite: ‘A journey toward recovery: From the inside out’ by Dale Walsh

IMG_2364-220x165I’m going to take a breather for a few weeks from posting on Recovery Stories so I can take a break and then focus on some Sharing Culture work. Remember, there’s plenty of content on the website for you to look at, including over 700 blogs and plenty of Recovery Stories, articles, etc.

I thought I’d leave you with one of my favourite blogs, A journey toward recovery: From the inside out by Dale Walsh.

The Problem
“For many years I believed in a traditional medical model. I had a disease. I was sick. I was told I was mentally ill, that I should learn to cope with my anxiety, my depression, my pain, and my panic.

I never told anyone about the voices, but they were there, too. I was told I should change my expectations of myself and realize I would always have to live a very restricted life.

Read More ➔

Relationships, Connection and Healing from Trauma

UnknownI’m reading an excellent book at the moment, which I can strongly recommend to you. If you’re working in the trauma field, then The Boy Who Was Raised as a Dog: And other Stories From a Child Psychiatrists Notebook by Bruce Perry and Maia Szalavitz is an essential read.

The book really gives you a feel for how our understanding of childhood trauma and its healing has moved along over the years. Bruce Perry is a real leader in this field and I feel blessed to have learnt of both Bruce’s and Bessel van der Kolk’s work in the past year. Thank you Judy and Carlie Atkinson.

Here’s a little section from the book:

‘Trauma and our responses to it cannot be understood outside the context of human relationships… The most traumatic aspects of all disasters involve the shattering of human connections. And this is especially true for children…’

‘Because humans are inescapably social beings, the worst catastrophes that can befall us inevitably involve relational loss.

Read More ➔

Classic blog: ‘Talking About Psychosis, Part 1: Why Do It?’ by Marc Ragins MD

mraginsThe stuff on Mad in America just keeps getting better and better. Here’s a thought-provoking blog from another of my favourite bloggers.

‘I was taught in medical school and psychiatric residency not to talk to people about their voices and their delusions:  “It will only feed into them and make them worse.”  Nor was I supposed to argue with people with paranoia because they’ll just get agitated and won’t change their mind anyway.

We were taught that the psychoanalysts had wasted a lot of time trying to connect people with psychosis by trying to find meaning in their psychosis.  I was taught that there is no meaning.  All we needed to know about their psychosis was enough to prescribe medications and assess if the meds worked.

The venerable Chestnut Lodge where Frieda Fromm-Reichmann had treated the woman in “I Never Promised You a Rose Garden” with psychoanalysis was successfully sued for not providing research-proven meds instead of talking with patients with psychosis.

Beyond that, I was told not to try to relate to the patients in the State hospital because they couldn’t handle relationships and when I left they’d feel abandoned and decompensate.  Most of my medical school class mates were more than happy to follow that advice and left the ward as fast as possible. They already knew that “people with psychosis are creepy and frightening and frustrating anyhow” without having met any of them.

Read More ➔

‘Healing Trauma: What We Are Doing Wrong… and What We Need To Do To Get It Right’ by Bessel van der Kolk

338059More from Bessel van der Kolk’s wonderful book. If you want to know more about trauma and its healing, this is an essential buy.

‘We are fundamentally social creatures – our brains are wired to foster working and playing together.

Trauma devastates the social-engagement system and interferes with cooperation, nurturing, and the ability to function as a productive member of the clan.

In this book, we have seen how many mental health problems, from drug addiction to self-injurious behavior, start off as attempts to cope with emotions that become unbearable because of a lack of adequate human contact and support.

Yet institutions that deal with traumatized children and adults are all too often bypass the emotional-engagement system that is the foundation of who we are and instead focus narrowly on correcting “faulty thinking” and on suppressing unpleasant emotions and troublesome behaviors.

Read More ➔

Classic Blog: ’15 Steps to Become Grateful & More Positive’ by Mindfulness Coach

OLYMPUS DIGITAL CAMERAThought I’d end this week with a classic self-care blog which I first posted in November 2013. The author, John Shearer, has an interesting bio.

‘“Gratitude is not only the greatest of virtues, but the parent of all others.” Cicero

Being grateful is both a state of mind and perspective. One person’s idea of expressing gratitude may completely contradict another.

Most of us are not born eternal optimists, but being positive and grateful is something that can be imbibed even if a tad forcibly; such as by trying to tweak our sense of humour, the way we react to a given situation, by being more pleasant and believing others too have a mind, by smiling each time somebody says ‘thank you’, and by understanding that every person is on their own journey and accepting that it’s not your position to judge them.

Read More ➔

Classic Blog: ‘Teach Compassion’ by Dan Siegel

“Instead of just Reading, wRiting and aRithmetic, we need to have a new 3 Rs, which is reflection, relationships and resilience.”

Now here is a really interesting talk about us as human beings and a way forward to help improve our education system, society and planet. Though-provoking stuff!

‘Dan Siegel emphasizes compassion as a key component of a healthy mind. Presented as part of the TEDxGoldenGateED event on June 11, 2011.’

Read More ➔

Classic Blog: ‘The Four Walls’ by Mark Ragins

rsz_markHere’s some great earlier writing on recovery from Mark Ragins, who set up The Village in California. This is what recovery is about!

‘In 1989, the California State Legislature authorized the funding for three model mental health programs, including the Village Integrated Service Agency in Long Beach, in part to answer the question, “Does anything work?”

We created a radical departure from traditional mental health services basing our entire system on psychosocial rehabilitation principles, quality of life outcomes and community integration. Arguably, we have created the most comprehensive, integrated and effective recovery based mental health program anywhere.

In recent years, encouraged by our success, both our attention and the legislature’s have turned to the further question of “How can our whole system be more like the Village?” Undoubtedly, there are numerous serious beaurocratic, funding, and system design issues relevant to that question, but I would like to focus on the personal issues staff must face.

Read More ➔

Classic Blog – ‘A journey toward recovery: From the inside out’ by Dale Walsh

IMG_2364-220x165My apologies for the pause in uploading blogs, but have been very busy working on our Sharing Culture initiative. More news on that front soon.

‘I read an extraordinary article by Dale Walsh written back in 1996 which really summed up what recovery and recovery principles mean to a person who has been suffering from mental health problems. I thought I would highlight some of the main points here.

The Problem
“For many years I believed in a traditional medical model. I had a disease. I was sick. I was told I was mentally ill, that I should learn to cope with my anxiety, my depression, my pain, and my panic.

I never told anyone about the voices, but they were there, too. I was told I should change my expectations of myself and realize I would always have to live a very restricted life.

Read More ➔

‘Addiction Treatment (By Itself) is Not Enough’ by Bill White

Treatment is Not EnoughExtremely important reflections from Bill White on the role of treatment in addiction recovery. I have bolded what I think are in some key statements. This blog is essential reading for all people involved in this field.

‘I have spent more than four decades providing, studying, promoting, and defending addiction treatment, but remain acutely aware of its limitations.

As currently conceived and delivered, most addiction treatment programs facilitate detoxification, recovery initiation, and early recovery stabilization more effectively and more safely than ever achieved in history, but most fall woefully short in supporting the transition to recovery maintenance and the later stages of recovery, particularly for those who need it the most – those with the most severe and complex problems and the least recovery support within their natural environment.

Addiction treatment as a stand-alone intervention is an inadequate strategy for achieving long-term recovery for individuals and families characterized by high problem severity, complexity, and chronicity and low recovery capital.  In isolation, addiction treatment is equally inadequate as a national strategy to lower the social costs of alcohol and other drug-related problems.  Here’s why.

Read More ➔

Overcoming Drug Addiction: Darren’s Recovery Story

Here’s one of a number of short films abut recovery that is worth checking out.

‘The Alcohol & Drug Service (ADS) has been transforming lives for more than 25 years. Here is one true story about Darren, a young man from Grimsby, who has battled back from addictions to drugs to reclaim his life and rebuild relationships with family.

Darren was supported in his recovery by The Junction, a service which The Alcohol & Drug Service delivers in partnership with Rotherham Doncaster & South Humber NHS Foundation Trust.’

Stamp Out Stigma: “It Can Get Better” by Kelly

A wonderful film clip from an excellent website, StampOutStigma.

“Whatever happened to the sense of community where you actually cared about your neighbour?”

Being brave enough to seek help led Kelly to recovery.

“I get so much satisfaction because I see that when I share my story with others it empowers them.”

‘Talking About Psychosis, Part 1: Why Do It?’ by Marc Ragins MD

mraginsThe stuff on Mad in America just keeps getting better and better. Here’s a thought-provoking blog from another of my favourite bloggers.

‘I was taught in medical school and psychiatric residency not to talk to people about their voices and their delusions:  “It will only feed into them and make them worse.”  Nor was I supposed to argue with people with paranoia because they’ll just get agitated and won’t change their mind anyway.

We were taught that the psychoanalysts had wasted a lot of time trying to connect people with psychosis by trying to find meaning in their psychosis.  I was taught that there is no meaning.  All we needed to know about their psychosis was enough to prescribe medications and assess if the meds worked.

The venerable Chestnut Lodge where Frieda Fromm-Reichmann had treated the woman in “I Never Promised You a Rose Garden” with psychoanalysis was successfully sued for not providing research-proven meds instead of talking with patients with psychosis.

Read More ➔

Emotional CPR: Saving Lives, Healing Communities

Emotional CPR (eCPR) is a public health education program designed to teach people to assist others through an emotional crisis  by three simple steps: C = Connecting; P = emPowering, and R = Revitalizing.

People who have been through the training consistently report that the skills they learned have helped them communicate better in all their relationships. They tell us that cCPR is a way of life.

Presenters will use real life stories to explore how eCPR is healing communities, including:

Read More ➔

’18 Ways to Live a Successful Life (That Have Nothing to Do With Money)’ By Alexa Cortese

Geographical wonders travel picture quizHere’s an interesting article from the Huffington Post. Picture is from The Guardian.

‘People are always talking about success. It’s a word we hear often and an idea that seems to be constantly dangling in front of our faces – just out of reach.

But what does it mean? How, exactly, does one measure “success?”

We read articles that promise to enlighten us on “How to Be Successful.” They always tell us to work hard, ask for that raise, be innovative, not to waste time being unproductive, not to surround ourselves with those loser friends who have no interest in climbing the proverbial ladder. Someday, these articles promise, enough hard work and the right amount of luck will make us successful. (In other words, very rich and very powerful).

Read More ➔

‘How the 12 steps can help everyone’ by Gabriel Segal

Unknown-1Found this little interesting piece on Beth Burgess’s Smyls website.

The end of my afflictions and the power of The Twelve Steps
I was born in 1959. From as far back as I can remember until 2011, I suffered from severe forms of anxiety, depression, and addiction. I had many years of therapy of different kinds. I was prescribed pills. None of that helped. And some made matters worse.

Eventually, I thought I would give the 12-step approach a chance. I was initially put off by what appeared to be a strongly religious streak in the program, something that as an analytic philosopher and cognitive scientist, I could not accept.

Read More ➔

Sharing Culture blog: Recovery from trauma

511+Nl1uNdL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_I am now blogging on my new website Sharing Culture and here is a recent posting.

‘Judith Herman’s book Trauma and Recovery is a classic. Judith starts the recovery part of her book, in a chapter entitled ‘A Healing Relationship’, with some important insights into recovery and healing.

‘The core experiences of psychological trauma are disempowerment and disconnection from others. Recovery, therefore, is based upon the empowerment of the survivor and the creation of new connections.

Recovery can take place only within then context of relationships; it cannot occur in isolation. In her renewed connection with other people, the survivor re-creates the psychological facilities that were damaged or deformed by the traumatic experience. These faculties include the basic operations of trust, autonomy, initiative, competence, identity, and intimacy.

Read More ➔

Teach Compassion: Don Siegel

“Instead of just Reading, wRiting and aRithmetic, we need to have a new 3 Rs, which is reflection, relationships and resilience.”

Now here is a really interesting talk about us as human beings and a way forward to help improve our education system, society and planet. Though-provoking stuff!

“Dan Siegel emphasizes compassion as a key component of a healthy mind. Presented as part of the TEDxGoldenGateED event on June 11, 2011.’

Why not check out Don Siegel’s website?

My Favourite Blogs: ‘Recovery and the Conspiracy of Hope’ by Pat Deegan

2007_0116walpole0154Here is a classic presentation made by Pat Deegan at “There’s a Person In Here”, The Sixth Annual Mental Health Services Conference of Australia and New Zealand. Brisbane, Australia.

Beautiful writing, a must-read. I’ll whet your appetite:

‘I love the word conspiracy. It comes from the Latin “conspirare” which means to breath the spirit together. What is the spirit we are breathing together here today?

It is a spirit of hope. Both individually and collectively we have refused to succumb to the images of despair that so often are associated with mental illness.

Read More ➔

My Favourite Blogs – ‘Loneliness: a call to generosity’ by Pat Deegan

100_0690Here is a wonderful blog from US recovery advocate Pat Deegan:

‘Like many people, I experienced periods of intense loneliness during my recovery after being diagnosed with schizophrenia. Over time, I learned that my loneliness was a call for me to be more generous and to give of myself. Here’s what I mean:

Loneliness and being alone are two different things. In my early recovery, being alone was an important self-care strategy for me.

Read More ➔

‘Setting the Intention to Heal: The Starting Point of Mental Health Recovery’ by Douglas Bloch

dblochSome very helpful reflections from Douglas Bloch, who blogs on Mad in America.

‘“The readiness is all.” William Shakespeare

In my work facilitating depression support groups, I have discovered three essential factors to healing from depression, which I call ”the three pillars of mental health recovery.”  In my earlier blogs for Mad in America I wrote about two of these pillars – connecting with community and using a holistic approach to treat symptoms. Now I would like to present the first and MOST IMPORTANT pillar – Setting the Intention to Heal.

I define setting the intention to heal as “making the decision that you want to get well, even if you don’t know how.”  Setting the intention to heal does not require that a person know the exact path that will heal him from a major depression or other mental health disorder. It just requires that he or she wants be well.

Read More ➔