Our research focused on interviews of people in a prison treatment programme revealed insights into the elements that operate in the treatment process, and how they might interact to facilitate a person’s path to recovery from addiction (1,700 words).
‘Living on Purpose’ by Jacob Sokol
Some of you will remember the blog I did recently on Jacob Sokol’s writing on 12 things that happy people do differently – and why he now does them. Today, I follow up with some more reflections from Jacob.
1. Make your motivations intrinsic
Untold Truth: As privileged and lucky as we are, society sets us up for failure because it motivates us with extrinsic incentives like fame, wealth, and beauty. Chasing these things are flashy and fun for a short time but ultimately unfulfilling. They’re like drinking salt-water when you’re thristy.
What To Do: To remove those “low low” feelings, focus on intrinsic incentives like relationships, contribution, and personal growth. Create a life around them and you’ll be super On Purpose.
Welcome to SMART Recovery Guide
I just wanted to let you know that I have a set up a new page in our Resources section which focuses on SMART Recovery.
This ‘Guide’ contains three video clips of SMART President Tom Horvath talking about this self-empowering peer support group and its programme, along with a film of Curtis Boudreau introducing SMART Recovery principles. There are also two Recovery Stories from people who used SMART.
All of these film clips have appeared in my blogs. I hope you find the page of value. Have a great weekend.
‘An intro to SMART Recovery’ by Curtis Boudreau
Mark Gilman spotted this little gem. For those of you who don’t know, SMART Recovery is based on a 4-point programme that helps a person: build and maintain motivation; cope with urges; manage thoughts, feelings and behaviours; and live a balanced life.
SMART teaches self-empowerment and self-reliance. It provides meetings that are educational, supportive and include open discussions.
This instructional film is well worth a watch.
What is SMART Recovery?
Tom Horvath describes SMART Recovery, ‘a self empowering support group of meetings around the world… It is scientifically based and is offered through free online or face-to-face meetings designed for people who want to abstain from any substance or activity addiction. A chat room is available 24/7.