Jon Kabat-Zinn: How can mindfulness change your life?

The role that Jon Kabat-Zinn has played in getting mindfulness into mainstream medical practice (and beyond) in the Western world has been huge.  He is a true hero.

Here’s a fascinating video that describes how mindfulness-based stress reduction {MBSR] ‘grew up’ on the eastern side of the US. It’s important to hear how Jon and his colleagues emphasise the importance of research and scientific evidence in underlying the widening acceptance of MBSR as an important therapeutic tool.

You can find much more about mindfulness on Recovery Stories – try a search.