Mark Williams on Mindfulness Based Cognitive Therapy

Professor Mark Williams of the University of Oxford talks about mindfulness meditation as an alternative treatment for depression. In fact, mindfulness is also a powerful tool to help someone recovering from addiction.

Check out various other YouTube clips on mindfulness from Mark Williams, Jon Kabat Zinn (who was instrumental in promoting mindfulness as a tool for health issues in the Western world) and others.

I include the book Mark refers to in my list of six books that can help your recovery in our Resources section. Here is what I say about the book:

Read More ➔