Classic Blog: ’15 Steps to Become Grateful & More Positive’ by Mindfulness Coach

OLYMPUS DIGITAL CAMERAThought I’d end this week with a classic self-care blog which I first posted in November 2013. The author, John Shearer, has an interesting bio.

‘“Gratitude is not only the greatest of virtues, but the parent of all others.” Cicero

Being grateful is both a state of mind and perspective. One person’s idea of expressing gratitude may completely contradict another.

Most of us are not born eternal optimists, but being positive and grateful is something that can be imbibed even if a tad forcibly; such as by trying to tweak our sense of humour, the way we react to a given situation, by being more pleasant and believing others too have a mind, by smiling each time somebody says ‘thank you’, and by understanding that every person is on their own journey and accepting that it’s not your position to judge them.

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’15 Steps to Become Grateful & More Positive’ by Mindfulness Coach

OLYMPUS DIGITAL CAMERAHere’s an excellent blog on gratitude to chew on, written by John Shearer who has an interesting bio.

“Gratitude is not only the greatest of virtues, but the parent of all others.” Cicero

Being grateful is both a state of mind and perspective. One person’s idea of expressing gratitude may completely contradict another. Most of us are not born eternal optimists, but being positive and grateful is something that can be imbibed even if a tad forcibly; such as by trying to tweak our sense of humour, the way we react to a given situation, by being more pleasant and believing others too have a mind, by smiling each time somebody says ‘thank you’, and by understanding that every person is on their own journey and accepting that it’s not your position to judge them.

Read More ➔