‘Recovery and Renewal’ by Baylissa Frederick

recovery-book-coverRecovery and Renewal is essential reading for anyone trying to withdraw from benzodiazepines and anti-depressants. In fact, it of considerable value to anyone recovering from dependence and addiction.

‘This widely successful book is recommended for anyone in the throes of withdrawal, and for family, friends, professionals and other carers who will be able to better understand the experience and will be well equipped to give support. Doctors, counsellors, rehabilitation staff, recovery and mental health organisations will gain invaluable insight critical to providing best care.

‘Recovery and Renewal’ is regarded as a ‘lifeline’ and readers are inspired by the author’s courage and determination. It gives all the validation needed to eliminate the stress that doubts and uncertainty of what is taking place may bring, and does so with the reassuring feeling of one’s hand gently being held.’

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Recovery Road website from Baylissa (Bliss) Frederick

UnknownPlease check out Baylissa (Bliss) Fredericks’ wonderful website Recovery Road. This is an excellent resource.

The website has  self-help information, coping tools and other resources for people affected by withdrawal and dependency on sleeping pills, other benzodiazepine tranquillisers, Z-drugs and antidepressants. There is also information for family members, families, counsellors, doctors and others who provide care.

The aim of the website is to help people feel reassured, encouraged and empowered. There are lots of videos to watch as well as content to read.

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‘Psychiatric drugs are doing us more harm than good’ by Peter Gøtzsche

'More than 53m prescriptions for antidepressants were issued in 2013 in England alone.'This excellent blog appeared in The Guardian recently. 

‘As with benzodiazepines in the 1980s, the UK is prescribing SSRI antidepressants at a staggering rate – and to no good effect

We appear to be in the midst of a psychiatric drug epidemic, just as we were when benzodiazepines (tranquilisers) were at their height in the late 1980s. The decline in their use after warnings about addiction led to a big increase in the use of the newer antidepressants, the SSRIs (selective serotonin re-uptake inhibitors).

Figures released by the Council for Evidence-based Psychiatry, which was set up to challenge many of the assumptions commonly made about modern psychiatry, show that more than 53m prescriptions for antidepressants were issued in 2013 in England alone. This is almost the equivalent of one for every man, woman and child and constitutes a 92% increase since 2003.

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‘Support for those in Withdrawal Who Struggle With Family & Friends Not Understanding’ by Baylissa Frederick

bfrederickOne of the most challenging and frustrating aspects of withdrawal is that feeling of being misunderstood, unsupported and isolated.

If someone has diabetes, dystonia or other chronic illness or experiences a life event such as a bereavement, people will more often empathise and offer support. They understand these issues – the required dietary restrictions, medication, etc., and they will be able to tell you the stages of grief. Support of every kind is forthcoming because there is enough awareness, shared through every medium, on these topics.

Even an addiction to cocaine, alcohol or heroin receives more attention and holds more credibility than protracted benzodiazepine and antidepressant withdrawal. It is saddening indeed that those in withdrawal are so terribly misunderstood.

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‘Invisible Pain’ by Jonathan Keys

PdxJonThe issues raised by Jonathan Keys in his recent Mad in America article need highlighting and addressing.

‘In my practice as a therapist I often work with people who have been seriously hurt by the practice of psychiatry, either directly or indirectly through family members.

Many of them started taking psychiatric drugs for moderate depression, or for some anxiety, or for panic attacks. But as time went on, their doses went up. More meds were added. By the time they realized the drugs were making things worse, they were already stuck on a large cocktail of psychiatric drugs.

The side effects worsened and became intransigent. Increasing depression, lethargy, loss of libido, confusion, mental fog, weight gain, lowered immunity and poorer sleep became the norm.

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‘It’s quite all right, I’m well’ by Theresa

Cliffs of Moher in County ClareLet’s continue Theresa’s blogs on WITR, this one from a few days after the last (13/05/2010). 

‘Ya know…? I sometimes wonder about my state of mind. Not in the way that I did in the last days of drinking, when I kinda knew that I needed to be sectioned. I mean that I am still looking at myself with a straight head and thinking, ”Huh… fancy that.” I am surprised at myself, and it just sometimes makes me look twice.

In my opinion, I am very healthy mentally. But I may just be seeing it that way, as a man with two broken legs getting out of his wheelchair and limping on crutches for the first time, who may start picturing the marathons he’s gonna run even though, in reality, he has got a lot more physio to do. Like I feel liberated after my time caged in with a desperately ill mind.

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