Classic Blg: ‘All it takes is 10 mindful minutes’ by Andy Puddicombe

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions)

‘These Digital Meditation Tools Can Be Your Gateway To A Calmer, More Effective Life’ by Carolyn Gregoire

rsz_n-meditation-large570Here’s an interesting blog from the Huffington Post, which also provides summaries on 12 online meditation tools. Here is part of Carolyn’s excellent blog. Check out the rest of her original blog.

‘Meditation, an ancient practice of calming the mind, would seem to be incompatible with modern technology, with its emphasis on speed and connectivity.

But as more and more Americans have embraced meditation as an antidote to hyper-connected lives, the world of technology has joined the movement. The result is a growing field of meditation tools – from apps and podcasts to timers and online classes – and a growing acknowledgment that, paradoxically, technology can help us to turn inward, still our minds, and shut out the many distractions around us.

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Andy Puddicombe: All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions)