Classic Blog: ‘Mind Platter’ by Dan Siegel

“Wouldn’t it be nice if people had an idea of what a daily intake would be for their mind? How do you keep your mind healthy? So what I’m going to do is share with you what the healthy mind platter has, the seven activities that can help keep your relationships healthy and actually integrate your brain…”

“Finally, our seventh activity is called connecting time. Now, connecting time is where we connect to other people, hopefully in person, and to the planet, to nature. I try to remember connecting time with the phrase, ‘3G2P’.

The 2P is two people and the planet. 3G is we bring this sense of connection with a feeling of generosity, of kindness, of open heartedness. And we do with this gratitude, for being alive for our connections to other people on the planet.

‘Mind Platter’ by Dan Siegel

“Wouldn’t it be nice if people had an idea of what a daily intake would be for their mind? How do you keep your mind healthy? So what I’m going to do is share with you what the healthy mind platter has, the seven activities that can help keep your relationships healthy and actually integrate your brain…”

“Finally, our seventh activity is called connecting time. Now, connecting time is where we connect to other people, hopefully in person, and to the planet, to nature. I try to remember connecting time with the phrase, ‘3G2P’.

The 2P is two people and the planet. 3G is we bring this sense of connection with a feeling of generosity, of kindness, of open heartedness. And we do with this gratitude, for being alive for our connections to other people on the planet.

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Making Early Sobriety Fun

DSCF1300Mike Scott found this interesting article on the Drug & Alcohol Addiction Recovery magazine website. Here’s just a taster about ‘Fun Without Drugs’:

‘The most challenging thing about having fun without drugs or alcohol is learning how to get outside of yourself. The feelings associated with early sobriety are often dark and heavy, and it can be difficult to fight through these feelings and lighten up enough to enjoy yourself. In fact, some recovering alcoholics and addicts are so certain they can’t get over their dark feelings that they don’t even try.

But this is the wrong approach. Even if it is difficult to have fun during the early stages, one must trust the recovery program enough to know that it will eventually lead to better feelings. It’s a chicken-egg situation: It’s hard to have fun until you’ve made progress in your recovery, and your recovery will be slow if you don’t learn how to get out and enjoy life on its own terms.

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