Helping You Gain a Better Life

Here are some resources that can help you lead a happier, healthier and more positive life.

Andy Puddicombe: All it takes is 10 mindful minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

‘Living on Purpose’ by Jacob Sokol
Some of you will remember the blog I did recently on Jacob Sokol’s writing on 12 things that happy people do differently – and why he now does them. Today, I follow up with some more reflections from Jacob.

‘Mind Platter’ by Dan Siegel
“Wouldn’t it be nice if people had an idea of what a daily intake would be for their mind? How do you keep your mind healthy? So what I’m going to do is share with you what the healthy mind platter has, the seven activities that can help keep your relationships healthy and actually integrate your brain…”

’11 Tips to Help You Think More Positively’ by Paul Sloane
Researchers found that optimism strengthens the immune system and helps people to adopt healthier lifestyles. Optimists feel better about themselves and take better care of themselves, while pessimists confirm their fears by having higher blood pressure, more anxiety and depression.

’12 Things Happy People Do Differently – And Why I Started Doing Them’ by Jacob Sokol
My gut said that there had to be more to life than the rat race of what I was doing (IT consulting). But I just wasn’t sure what it was or who I could turn to for wisdom outside of “the Matrix.”I decided to embark on a journey to find out.

’15 Steps to Become Grateful & More Positive’ by Mindfulness Coach
Here’s an excellent blog on gratitude to chew on, written by John Shearer who has an interesting bio. “Gratitude is not only the greatest of virtues, but the parent of all others.” Cicero

20 Things to Start Doing in Your Relationships
Relationships are key in recovery. So let’s look at some things that will facilitate healthy relationships, from Marc and Angel Hack Life.

Speak Your Mind

*


5 + 7 =