Classic Blog: ‘Mind Platter’ by Dan Siegel

“Wouldn’t it be nice if people had an idea of what a daily intake would be for their mind? How do you keep your mind healthy? So what I’m going to do is share with you what the healthy mind platter has, the seven activities that can help keep your relationships healthy and actually integrate your brain…”

“Finally, our seventh activity is called connecting time. Now, connecting time is where we connect to other people, hopefully in person, and to the planet, to nature. I try to remember connecting time with the phrase, ‘3G2P’.

The 2P is two people and the planet. 3G is we bring this sense of connection with a feeling of generosity, of kindness, of open heartedness. And we do with this gratitude, for being alive for our connections to other people on the planet.

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