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Recovery Stories Blog

Your Recovered Life Series with Greg Williams, Filmmaker

I really like the look of Courtney Webster’s new website, where she is interviewing inspiring people in recovery. First up for us is Greg Williams, who made the film The Anonymous People. Here’s part of what Courtney has to say about this interview:

‘Last spring I was minding my own business on Facebook when I happened upon a kickstarter video that rocked my world.

Greg Williams, was talking about a film he was making called The Anonymous People (see description below). I sat at my kitchen table with my little boy on my lap and was riveted. By the time my husband had come over to see what was making me so excited, I was crying the best kind of tears. It was so inspiring.

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Greeting for 2014 and New Years Eve in The Living Room, Cardiff

rsz_img_0305First of all, Ash and I would like to wish you all the best for 2014.

As some of you will know, Ash first developed the Daily Dose website for me back in 2001. We worked together for a number of years and then lost touch for awhile. However, we got in touch with each other again about a year ago and Ash developed the Recovery Stories website for me. Yesterday, we met for the first time in years when I visited him in Cilfrew (near Neath), South Wales. It was good to see him and his family after such a long time.

My two youngest children – Sam and Natasha – and I have been staying with Wynford Ellis Owen and his wife Meira just north of Cardiff. Wynford developed and runs The Living Room Recovery Centre in Cardiff. We attended their New Year Eve Party last night and had a great time. Thank you to all for helping us have such a great time.

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‘Mental illness, addiction & most chronic physical illness is the result of childhood loss & trauma’ by Monica Cassani

UnknownI love Gabor Maté. He’s one of my favourite people working in the recovery field and you can find a number of blogs referring to his work on this website. And I’m not the only person who loves his work. Here’s the latest blog (slightly modified) from Monica at Beyond Meds.

Here, Gabor Mate tells us the medical profession are the most difficult to speak to about what he’s learned in his work because they don’t recognize that so-called mental illness and most physical chronic illness is the result of childhood loss and trauma.

We don’t need anymore research he says. We know the cause of these issues.

He points out that the barrier to the health professionals is that they’ve not cared for their own trauma. This is clearly true. Many professionals are afraid of their own darkness. This makes it impossible for them to correctly recognize issues in their patients and clients.

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My Recovery Highlight of 2013

images“Many of us have carried a message of hope on a one-to-one basis; this new recovery movement calls upon us to carry that message of hope to whole communities and the whole culture. We will shape the future of recovery with a detached silence or with a passionate voice. It is time we stepped forward to shape this history with our stories, our time and our talents.” William White

I have one major Recovery Highlight of 2013. A Recovery ‘event’ – or a huge series of events would be a better to describe it – that has moved, excited and inspired me. Yes, it is the Greg Williams’ film, The Anonymous People.

Now, I know that no one person is ever responsible for making a film. But Greg deserves a great congratulations and thanks for making this happen. My congrats and thanks also go out to all all those other people involved  in the making and distribution of The Anonymous People and ManyFaces1Voice.

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Website statistics

Northern lights 2As this year is close to ending, I thought I’d revisit our website statistics. The website has been running now for just over six months on the WordPress platform and our visitor numbers look good. 

There have been close to 340,000 visits to the site during the six months, which have resulted in almost one million page views and six million hits. Our unique visitor numbers are approaching 160,000. In December, we have been averaging 1,600 unique visitors a day.

The countries that provide the most visitors are the USA (39% approx), Australia (11%), China (10%), UK (5%), Canada, France, Ukraine, Germany, Russian Federation and Saudi Arabia.

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‘The Masks of Addiction and Recovery’ by Bill White

Masks of RecoveryThere is a discrepancy for each of us between the internal self and the personas we project to others.  Personal health, wholeness and integrity hinge in great measure on the degree to which these private and public selves can be brought into harmony.  That reconciliation is potentially life-saving for persons seeking the metamorphosis from active addiction to long-term recovery.

It is a unique medical disorder whose effective management requires living as authentically and honestly as possible, and yet it is that precise aspect that leaves many people viewing addiction recovery as a priceless gift that far transcends freedom from destructive drug use.

What makes this journey towards authenticity so much more hazardous within addiction recovery compared to the parallel journey for others is the degree of duplicity at the very heart of the addiction experience.  Addiction hollows one out, leaving only the mask of the moment.  With every repetition of use, the drug becomes more powerful and the self becomes weaker, its boundaries and internal substance fading, leaving only accumulating secrets in its wake.

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Indigenous Circle of Hope

‘Welcome to the Circle of Life/Hope. This animated visual short film you are about to see is a story of prophecy.

The story of man going down the wrong path, with one day the possibility of finding the path of peace and love. What we are seeing around the world with wars, genocide, diseases, climate change such as global warming, and potential earth changes that have been foretold by many seers and indigenous peoples.

This is that story in animated visuals and soundtrack that will shake you to your roots. We must shift to this path, without hesitation.’

Highly Recommended Blog: Beyond Meds

monica-christmas-84-e1367944392197Beyond Meds from Monica Cassani is one of my favourite blogs, packed full of content… and I mean packed full! You’ll be seeing a lot more from Monica on Recovery Stories in the future.

Here is what Monica has to say about her blog:

‘BEYOND MEDS – ALTERNATIVES TO PSYCHIATRY – A RESOURCE

This blog documents and shares many natural methods of self-care for finding and sustaining health in body, mind and spirit.

My own experience as both (now – ex) patient and a mental health professional allows for some interesting and sometimes uncomfortable insights into the mental health system in the United States.

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‘Success, Social Value, and Personal Mission (Part Two)’ by Forbes

Pat-Deegan-300x211The second part of a Pat Deegan interview by the business magazine Forbes.

‘We’re talking with Pat Deegan, creator of CommonGround, a web-based application that empowers patients recovering from mental illness to take a more active role in their recovery.

A former schizophrenia patient in her teens, Pat overcame a diagnosis of complete disability to become an internationally-recognized psychologist, and founder of a Personal Medicine system that empowers people diagnosed with mental conditions, working with their care providers and their communities, to take control of their own treatment and personal recovery.

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Chiara de Blasio Tells Her Story

Chiara is daughter of New York Mayor-elect Bill de Blasio. In this professionally prepared clip, she talks about her depression and anxiety and her illicit drug use and treatment. Chiara also emphasises that recovery can’t be done alone.

YouTube clip intro reads:

‘For many, the holiday season is a time for joy. But it’s also a time when many of those battling depression and substance abuse find their struggle most difficult. In the hopes of helping others, Chiara de Blasio wants to share her personal story.

If you think you have a problem, don’t wait. Ask for help. Talk to a friend, family member, or health professional today.’

‘The Street to Recovery’ by Kevin Kennedy

51-JLmnATJL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_SX385_SY500_CR,0,0,385,500_SH20_OU02_Remember this guy? Well, he has a Recovery Story to tell, which you can read about in his new book. Meanwhile, here is an article from Addiction Today.

‘Kevin Kennedy – Curly Watts from TV’s long-running Coronation Street, and so popular he drew in 22million viewers for his TV wedding – has now been sober for 15 years. He shares his experience of alcoholism and rehab, strength of recovery and hope for the future with Addiction Today readers. Pdf

PROLOGUE: A FRIDAY IN AUGUST 1998
Sometime in the morning, I came round. I’d blacked out from the drink, with no memory of the night before. As soon as I opened my eyes, before I’d even focused on the room around me, I knew I had done it again. After all the promises, even swearing on the Bible and all the pleas for second chances, I’d still gone ahead and lost it. The four hideous horsemen – shame, remorse, self-disgust, and, worst of them all, fear – had found me, again.

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‘Success, Social Value, and Personal Mission (Part One)’ from Forbes

Pat-Deegan-300x211When have you seen a recovery article on the Forbes website. Well here goes, the first of two on Pat Deegan. It’s been a great year for Pat and for all those people she has helped by her work.

‘Pat Deegan is the creator of CommonGround, a web-based application that empowers patients recovering from mental illness to take a more active role in their recovery. Pat’s own journey began in her adolescence. At 17 she was diagnosed schizophrenia. Psychiatrists told her that schizophrenia is a disease from which nobody recovers. They advised her to retire from normal life, avoid stress, and take high dose antipsychotic medication regularly.

It turned out that the treatment was as disabling as the disorder. Most disabling of all was the prognosis of doom and hopelessness surrounding the diagnosis and treatment.

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20 Things to Start Doing in Your Relationships

rsz_start-doing-in-your-relationshipsRelationships are key in recovery. So let’s look at some things that will facilitate healthy relationships, from Marc and Angel Hack Life.

‘Family isn’t always blood.  They’re the people in your life who appreciate having you in theirs – the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to be.  These people – your real family – are the ones who truly matter.

Here are twenty tips to help you find and foster these special relationships.

1. Free yourself from negative people.  Spend time with nice people who are smart, driven and likeminded.  Relationships should help you, not hurt you.  Surround yourself with people who reflect the person you want to be.  Choose friends who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it. 

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‘Psychiatry Has its Head in the Sand: Royal College of Psychiatrists Rejects Discussion of Crucial Research on Antipsychotics’ by Joanna Moncrieff

jmoncrieffDuring the time I was a neuroscientist (for 25 years), I became increasingly worried about the blinkered focus of many people that drugs were the sole solution to mental health problems. I was also concerned about the side effects produced by prescribed drugs. In the 13 years since I left this field – well, I stopped doing research – my concerns have increased, particularly with many new research findings. Here is an example from Joanna Moncrieff, from the excellent website Mad in America, of why am I worried.      

‘Two pieces of research have been published over the last two years that should prompt a major reorientation of the treatment of schizophrenia and psychosis, and a fundamental reappraisal of the use of antipsychotic drugs in general.  Put together, these studies suggest that the standard approach to treating serious mental health problems may cause more harm than good.

Long-term treatment with antipsychotic drugs has adverse effects on the brain, and may impair rather than improve chances of recovery for some. Many people ask me how the psychiatric profession has responded to this data. Surely, they think, it must have stimulated a major debate within the profession, and some critical reflection about why it took so long to recognise these worrying effects? Sadly, this does not appear to be happening.

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‘RSA Shorts: The Power of Empathy’ with Brené Brown

An awesome short animation from the RSA involving one of my favourite ladies, Brené Brown.

‘What is the best way to ease someone’s pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

Voice: Dr Brené Brown. Animation: Katy Davis (AKA Gobblynne) Why not check out Brené’s full talk The Power of Vulnerability at the RSA?

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‘Full Recovery from Schizophrenia’ by Paris Williams

Full-moon-dark-sky-300x200‘This is the first of a series of blog postings related to my own series of research studies (my doctoral research at Saybrook University) of people who have made full and lasting medication-free recoveries after being diagnosed with schizophrenia and other psychotic disorders.

This is very exciting research because it is one of the few areas within psychological research that remains almost completely wide open. One reason it is so wide open is that most Westerners don’t believe that genuine recovery from schizophrenia and other related psychotic disorders is possible, in spite of significant evidence to the contrary.

Since there are some very hopeful findings that have emerged within this research, I want to begin this series of postings by summing up one particularly hopeful aspect of my own research, which is a group of five factors that emerged which are considered to have been the most important factors in my participants’ recovery process. But before looking closer at these factors, we should back up for a minute…

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‘Personal Failure or System Failure’ by William White

System Failure‘In my writings to people seeking recovery from addiction, I have advocated a stance of total personal responsibility:  Recovery by any means necessary under any circumstances. That position does not alleviate the accountabilities of addiction treatment as a system of care. Each year, more than 13,000 specialized addiction treatment programs in the United States serve between 1.8 and 2.3 million individuals, many of whom are seeking help under external duress.  Those who are the source of such pressure are, as they see it, giving the individual a chance – with potentially grave consequences hanging in the balance.

Accepting the mantra that “Treatment Works,” families, varied treatment referral sources and the treatment industry itself believe that responsibility for any resumption of alcohol and other drug use following service completion rests on the shoulders of the individual and not with the treatment program. 

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Mark Gilman: Positive social networks and recovering from addiction

‘No one can do it for you and you can’t do it alone’, get on the boat, any boat, and talk about the technique / route later and don’t do it on your own!’

Early In June, I blogged about what Bill White refers to as a recovery carrier. ‘Recovery carriers are people, usually in recovery, who make recovery infectious to those around them by their openness about their recovery experiences, their quality of life and character, and the compassion for and service to people still suffering from alcohol and other drug problems.’

Well, many people in the UK will know Mark Gilman as a recovery carrier par excellence. Mark has been advocating for recovery for  number of years now and has almost certainly visited more recovery communities and initiatives than anyone in the UK. He is one of the funniest people you will ever hear talk about recovery. Mark also shows that you don’t need to be in recovery to be a great advocate.

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‘Combating Negative Self Talk: “The Poison Parrot Story”‘ by Matt Kay

Unknown‘Defusing involves distancing, disconnecting or seeing thoughts and feelings for what they are (streams of words, passing sensations), not what they say they are (dangers or facts). The short metaphoric story is something that I use with my clients to help to overcome our “inner voice”. Once again, try it. What’s the worst that can happen?  

Imagine you’re given a parrot. This parrot is just a parrot – it doesn’t have any knowledge, wisdom or insight. “It’s bird-brained after all,” you think.

It recites things “parrot-fashion” without any understanding or comprehension. Like I said, “It’s a parrot.”

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A Journey Toward Recovery: From the Inside Out

IMG_2364-220x165Today, I thought I’d repost a blog from our early days. It is from an extraordinary article by Dale Walsh written back in 1996 which really summed up what recovery and recovery principles mean to a person who has been suffering from mental health problems.

At the the time, the original article had been ‘lost’, due to the original website  being redeveloped. However, I  have found it now! Enjoy!

The Problem
“For many years I believed in a traditional medical model. I had a disease. I was sick. I was told I was mentally ill, that I should learn to cope with my anxiety, my depression, my pain, and my panic. I never told anyone about the voices, but they were there, too. I was told I should change my expectations of myself and realize I would always have to live a very restricted life.

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