‘An intro to SMART Recovery’ by Curtis Boudreau

Mark Gilman spotted this little gem. For those of you who don’t know,  SMART Recovery is based on a 4-point programme that helps a person: build and maintain motivation; cope with urges; manage thoughts, feelings and behaviours; and live a balanced life.

SMART teaches self-empowerment and self-reliance. It provides meetings that are educational, supportive and include open discussions. 

This instructional film is well worth a watch. 

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